For programmers, it is also very important to master the quality of sleep, and sometimes it is very likely to change their biological clock because of work.

Today, I will share with you a few tips for quickly mastering the quality of sleep.

1. In normal life, you must go to bed early and get up early, and try to keep your sleep time at about 8 hours.

You need to know how to combine work and rest at work. Sometimes too much work pressure will seriously affect your sleep quality.

3, you can make a schedule for yourself, and live strictly according to the schedule every day, which will also improve the quality of sleep.