1. Restrict activities
Friends with stiff neck must pay attention. You can't try to be brave when you just have a stiff neck. It is not necessary to bend, stretch or rotate the neck to properly control the neck movement. You can exercise as much as possible to avoid causing or aggravating neck pain. Never think about going to work or having fun when you have a stiff neck, which will only aggravate your illness!
2. Local hot compress
Do you know that stiff neck hot compress is also a very good choice? The most convenient and commonly used treatment is hot compress. Hot towel, hot water bottle or infrared lamp can be used to compress or irradiate the painful part. By improving local blood circulation, you can relax tense muscles and relieve pain. Don't do the hot compress yourself, ask your family for help, so as not to overdo it!
Use some painkillers
Many people have severe stiff neck, such as severe pain. At this time, there is no need to hold back. You can take some painkillers, choose non-steroidal anti-inflammatory and analgesic oral drugs, such as voltarin and fenbid, or inject procaine into local pain points to block the pain. All these can make you feel much more comfortable, and let you recover as soon as possible and work and study normally!
That's all. Health care introduced us to three small ways to relieve stiff neck pain. If the stiff neck is not cured for a few days, it will have a great impact on our life and work. We can't even eat a meal, and it's ugly to tilt our necks. People can't help laughing when they see it. If you want to recover as soon as possible, the above tips can really help you change from an interesting crooked neck to a normal person!