2. Old people are suitable for eating radishes in winter. It is said that eating radish in winter and ginger in summer, the water content of radish is as high as 93.4%, which is a good product for replenishing water in winter. Radish also has the function of invigorating qi. The practice of radish is very rich, you can stir-fry or stew. Moreover, the mineral content in radish is also high, which can enhance human immunity and prevent colds.
3. Old people are suitable for eating Lycium barbarum in winter. Lycium barbarum has ten famous functions: invigorating qi, enriching blood, promoting Yang Can, nourishing yin, improving eyesight, calming nerves, nourishing liver, tonifying kidney, reducing fire and removing rheumatism. Its main functions are nourishing liver and kidney, improving eyesight and calming nerves. For the elderly, Lycium barbarum also has the function of relaxing bowels.
4. Old people are suitable for eating brown sugar in winter. Brown sugar has the effects of dispelling blood stasis, dispelling cold, warming stomach, invigorating spleen and relieving pain. It has a good health care function for the elderly with weak body cold and decreased hematopoietic function, especially those who have recovered from a serious illness. Moreover, brown sugar contains more vitamins and iron, zinc, manganese and other ingredients, and its nutritional value is relatively high. However, the daily intake of brown sugar is recommended not to exceed 25 grams. What dishes are suitable for the elderly in winter?
5. Old people are suitable for eating perch in winter. Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, and the fish is delicate, which is the best season to eat perch.
6. Old people are suitable for eating black fungus in winter. Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.
7. Old people are suitable for eating mushrooms in winter. Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes, free amino acids, choline and so on. , can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol, and prevent the increase of blood lipids.
8. Old people are suitable for eating black beans in winter. Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It mainly contains monounsaturated fatty acids and polyunsaturated fatty acids. Among them, the essential fatty acids needed by human body account for 50%, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, and it also has the function of lowering cholesterol.