In hot and humid summer, summer heat hurts qi and yin, the spleen and stomach are affected by moisture, and the digestion and absorption function decreases. And some people who are greedy for cold drink and cold food to relieve summer heat will also cause damage to gastric mucosa. Stomach diseases occur frequently in summer. If you want to nourish your stomach, you must not ignore breakfast every day. Drinking porridge is an excellent way to regulate your stomach. ... there are many diseases in summer. Summer is characterized by warmth and inflammation. It is the time when the human body's yang is at its peak. With the acceleration of metabolism, it is easy to lose water in body fluids, while moisture is trapped in the spleen and stomach, which reduces the resistance of the spleen and stomach, not only causing gastritis, but also leading to other chronic diseases. In addition, sweating in summer can also cause blood viscosity and unsmooth, causing cardiovascular and cerebrovascular diseases. Drinking porridge in the morning can nourish the stomach. In the morning, the yin in the human body has not completely dissipated, and the body is in a state of convergence. At this time, it is best to eat hot food for breakfast to protect the stomach. Porridge is soft and light, which warms the stomach and helps digestion. After the porridge is cooked, the sticky floating objects on it have a strong nourishing effect, which is a good product for nourishing the stomach in summer. Here are some good health porridge: recommend three summer porridge for strengthening spleen and nourishing stomach: ■ Cold and wet people ‖ Diet prescription: 5g of dried tangerine peel, 5g of Amomum villosum, 3-4 slices of ginger, 50g of lean meat and 50g of rice. (1-2 portions) Practice: Wash dried tangerine peel, Amomum villosum and rice, wash lean meat and shred. Put the dried tangerine peel, ginger and rice into a pot, add 1 liter of clear water, cook until the porridge is cooked, add lean meat and cook for 10 minute, and finally add spices such as Amomum villosum and salt, and cook once or twice. Efficacy: warm and dry. Suitable for people: cold and wet people. Common manifestations: heavy limbs, fear of cold, pale mouth, long urine, fat tongue with teeth marks and white greasy tongue coating. Pericarpium Citri Tangerinae is warm, which can regulate qi and strengthen spleen, eliminate dampness and resolve phlegm. "Herbal Yan Hui" records that it is flat in nature, so it can stop vomiting, relieve cough, strengthen the spleen and regulate the stomach. Amomum villosum and ginger are warm, which can dry dampness and strengthen the spleen. They are taken with rice and are especially suitable for people with cold and wet constitution. ■ damp heat constitution people ‖ Dietary remedies ‖ Winter melon and Smilax glabra lean meat porridge materials: winter melon with skin 100g, Smilax glabra 30g, Coicis Semen 30g, lean meat 50g and rice 50g. (1-2 portions) Practice: soak Coicis Semen first 1 hour; Wash and shred lean meat; Put wax gourd, Rhizoma Smilacis Glabrae, Coicis Semen and rice into a pot, add 1 liter of water, cook until the porridge is cooked, and add lean meat and salt. Take it after boiling for 65,438+00 minutes. Efficacy: clearing heat and eliminating dampness. Suitable for people: hot and humid people. Common manifestations: body heat, dry mouth and bitter taste, short yellow urine, red tongue and yellow greasy fur. I believe many people know that wax gourd can promote diuresis, but the function of wax gourd peel has been ignored by many people. It is recorded in "Herbal Rejuvenation" that the skin of winter melon has the functions of "peeling, dehumidifying and chasing wind, invigorating spleen and purging fire". Smilax glabra is flat in nature and sweet in taste, and can clear away heat, dry dampness, drain turbidity and detoxify; Coix seed strengthens spleen and permeates dampness; The combination of the three can play a good role in clearing away heat and promoting diuresis. It is worth reminding that Chinese medicine believes that coix seed can protect the fetus, so pregnant women should not use it without authorization. ■ People with spleen and stomach deficiency and cold ‖ Dietary remedies Codonopsis pilosula pork pork pork pork pork pork pork material:100g, Codonopsis pilosula 20g, 3-4 slices of ginger and 50g of rice. (1-2 portions) Practice: Wash and shred pork belly; Wash the rice, put it in the pot with pork tripe and ginger slices, add 1 liter of water, cook the porridge until it is cooked, and add chopped green onion, salt, etc. Cook it once or twice before serving. Efficacy: invigorating spleen and benefiting qi. Suitable for people: people with spleen and stomach qi deficiency. Common manifestations: fatigue, shortness of breath, laziness, loose stool, loss of appetite, abdominal distension after eating, pale mouth and thirst, sallow complexion and weak defecation. The tongue is pale or accompanied by tooth marks, with thin white fur and weak pulse. Chinese medicine believes that pork belly is sweet and slightly warm, and enters the spleen and stomach meridian, which has the function of tonifying deficiency and strengthening the spleen and stomach. "Herbal Shu Shu" records that "the pig's belly is an important product for nourishing the spleen and stomach, and nourishing the spleen and stomach benefits the middle qi". Traditional Chinese medicine zang-fu dietotherapy holds that the application of animal zang-fu can "replenish zang-fu organs with zang-fu organs and treat shape with shape" Codonopsis pilosula is sweet in taste and flat in nature, and has the effects of tonifying the middle energizer, strengthening the spleen and benefiting the lung. Combined with rice porridge, it can enhance the tonic power, and has a good effect on gastroptosis patients with deficiency of spleen and stomach and even depression of middle energizer. Eating pork belly porridge regularly is also good for people with spleen and stomach qi deficiency. For patients with spleen-stomach deficiency and cold who are usually afraid of cold, white pepper can also be added for seasoning. First, you can remove the fishy smell and improve the taste. Second, white pepper is pungent and warm, which can warm the middle and dispel cold, reduce qi and eliminate phlegm. Drinking a bowl of porridge for strengthening the spleen and warming the stomach in the morning can not only supplement the deficiency of yang qi, but also help yang qi to dispel cold. Tips: The recommended dosage of medicated diet is for adults, and the dosage of children should be reduced according to age. The recommended dose of 1/5 years old children is adults, 1/4 2 years, 1/3 4 years, 2/5 6 years, 1/2 9 years. Source: Learn to make breakfast Editor: ZHFDA team statement: Copyright belongs to the original author. If there is any infringement, please contact the backstage and we will deal with it within 24 hours. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.