Some health care is still effective. Health care is mainly psychotherapy, physical therapy and food. The main thing is that you need to plan your living habits and diet, listen to the truth of keeping in good health, understand how you got sick, and then correct your mistakes. If the health center has a massage instrument or meridians, you can experience acupoint massage. As for the massage of cervical vertebrae and lumbar vertebrae, it is recommended to be cautious.