Plough type
Lie on your back, legs straight forward, feet together, arms at your sides. Inhale, gently press your palms against the floor and lift your legs off the ground. Exhale, keep your legs above your head and your hips and lower back off the ground. Put your feet down until your toes touch the ground and keep breathing naturally. Ploughing can make the blood in the body return temporarily, clean up the impurities deposited in the blood, play a very good role in promoting the blood circulation of the whole body, and nourish the whole spinal nerve, which is good for relieving low back pain, improving metabolism and relieving headache.
Shoulder varus
Help sleep: increasing hemoglobin content, supplementing the vitality of brain and abdominal organs, nourishing the whole head and facial skin with fresh blood, and massaging thyroid and parathyroid glands at the same time can improve sleep quality and have certain benefits for preventing insomnia.
Puppy stretching exercise
Dog stretching yoga can relax stiff parts such as wrist, head, shoulders, back and waist, make them flexible and activate the functions of internal organs. The key point of doing this yoga is to keep the heel still so that the upper body can be stretched well. Improving the whole body muscles and relaxing muscles are good for relieving insomnia.
You can try these yoga methods to relieve insomnia. Through these yoga poses, you can play a very good role in promoting blood circulation and have a good effect on relieving insomnia. Because daily life is busy, regular yoga practice can improve insomnia. Just try it.