Nowadays, people tend to eat fast food, or it is greasy and high in calories, which has done great harm to some people's health. In spring, people's immunity declines, and various functions of the body run too fast or too slow, which is easy to cause anger or fatigue. At present, the body's demand for diet has greatly increased. Nowadays, there are few natural nutrients in food. Therefore, Health Network reminds that eating more whole grains is of great benefit to people's health.

First, nourish the liver and eat soybeans. Sorghum and soybeans are coarse grains, but they are indispensable supporting roles in coarse grains. Sorghum has the effects of nourishing liver and stomach, astringing and stopping diarrhea, and is especially suitable for people with chronic diarrhea. After eating for a period of time, it will have a good effect.

Second, the first choice for nourishing the heart is wheat, which is called "expensive grain". Traditional Chinese medicine believes that it can nourish the heart and soothe the nerves, except for annoyance and mania. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria.

Third, nourish the kidney and pay attention to black beans in soybeans. Black beans in soybeans are called "Valley of Kidney". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.

Fourth, moisten the lungs and eat more rice. Rice covers rice, purple rice and so on. When symptoms such as lung heat appear, it has a good effect of nourishing yin and moistening lung.

Fifth, tonify the spleen and drink more millet porridge. Millet is the first of the five grains, and regular eating can tonify the spleen and stomach. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life.