1, whole wheat flour

Eating soft noodles is good for treating sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamin B 1, B2, B3, vitamin E and other nutrients. Zinc contained in whole grain foods such as whole wheat bread is very important to the immune system. "Whole wheat noodles+tomato sauce" or "brown rice+vegetables" is a good healthy combination.

2. Water

When you are sick or have a sore throat, inflammation and redness, you need to drink enough water to ensure that the urine is yellowish or colorless. Only in this way can the mucous membrane remain moist, better fight against "bacteria and allergens" and help the body overcome other symptoms caused by colds. Water is always the first choice! You can also use a slightly sweeter drink instead, such as juice diluted with water; You can also try salty ones, such as chicken soup.

3.olives

Olives also have certain medicinal value. Pharmacologists in the Ming Dynasty said in Compendium of Materia Medica that it has the effect of "promoting fluid production to quench thirst and treating sore throat". Therefore, Chinese medicine uses it to clear lung and relieve sore throat, and mainly treats sore throat. In winter, the climate is dry. Chewing fresh olives can moisten the throat, clear away heat, quench thirst and produce fluid, which has many benefits. Chewing 2~3 fresh olives every day can prevent upper respiratory tract infection, so the people have the reputation of "Olives compete for ginseng in winter and spring".

4. Mushroom soup

If you have a sore throat, you should eat more throat-moistening food. Mushroom soup is one of them. Selenium, a trace element rich in mushrooms, helps white blood cells to produce cytokines to remove viruses. Dextran in mushrooms is an antibacterial sugar, which can fight infection.

5.bananas

Bananas are rich in vitamin B6, which helps to fight inflammation and improve immunity. Eating bananas and whole grains such as oats together is a "double insurance" against cold viruses. At the same time, banana is a kind of non-acidic soft fruit, which is easy to swallow and does not irritate the throat. If you are afraid of banana cold and diarrhea, you can steam bananas to eat.