5g of kudzuvine root, 5g of papaya, 5g of kidney bean, 5g of lentil, 5g of brown rice10g, 5g of konjac, 5g of coix seed, 5g of euryale seed, 5g of wheat germ, 2g of poria cocos and 2g of medlar.

The practice of bean porridge is:

Cleaning Radix Puerariae and Fructus Chaenomelis, soaking kidney beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.

The efficacy of Ba Dou porridge:

Amorphophallus konjac has a strong satiety and can reduce calorie intake; Flavonoids contained in Radix Puerariae; Coix seed has the function of eliminating dampness and promoting diuresis. The whole grain porridge cooked with the above materials can not only make you have a perfect figure, but also make you look beautiful. It is a rare health care recipe for men, women and children.