There are many ways to keep in good health in TCM. One way to keep healthy must be familiar to everyone. The method of keeping in good health with medicated diet is very common in Chinese medicine. Now people's living standards have improved, and they are very concerned about health problems. How Chinese medicine keeps in good health, starting with medicated diet, is introduced below.

Chestnut roast duck

Main raw materials: duck 1 bird (about 2000g), chestnut 200g, chicken soup1250g, sugar and cooking wine10g, salt12g, soy sauce 7.5g, chicken oil 50g and a little starch.

Production method: split the duck from the back, remove the big bones, wash it, cut it into 3 cm long pieces, blanch it with clear water, wash the blood foam, and peel the chestnuts. Put the duck pieces into the pot, add chicken soup and seasoning, bring to a boil over high fire, simmer for 1.5 hours, add chestnuts, and continue stewing for 30 minutes. Put the stewed duck into a dish, put chestnuts around it, hook it with the original Tonga starch into a sauce, pour chicken oil on it, and pour it on the duck and chestnuts.

Efficacy: Suitable for lumbago, edema, cough and bone steaming caused by kidney yin deficiency.

Sesame crisp quail

Main raw materials: 6 quails, 25g sesame seeds, 2 egg whites, soy sauce 10g, 2g refined salt, 6g white sugar, 20g cooking wine, 0.5g pepper powder, onion ginger 10g starch 10g sesame oil 20g cooked lard 1000.

Production method: gut, head and claws are removed from quail. Peel 4 pieces of quail, mix with onion, ginger, sugar, soy sauce, cooking wine and salt, and marinate for about 20 minutes to make the meat tasty. Mix egg white and starch into paste, take out salted quail slices, put them into egg paste to make paste, then add a little lard and mix well. Stir-fry sesame seeds in a pot, take them out and sprinkle them on each piece of quail meat. Add lard to the pot, and when the oil temperature reaches 60% to 70%, add quail and fry until golden brown, and pour it into the colander. Put sesame oil in the original pot. Pepper powder and fried quail pieces, turn over twice, take out and serve.

Utility description: increase strength and strengthen bones and muscles. The elderly and the weak are especially suitable.

Everyone knows some health recipes of Chinese medicine diet. These recipes have the functions of strengthening the body, nourishing yin and enriching blood, and can also strengthen the body. For the physically weak or the elderly, they are good health-keeping recipes. Everyone can effectively recuperate and tonify according to their own physique.