Hot summer can cause various diseases, so it is very important to keep fit in summer, but it is more important when choosing healthy food. In summer, you should eat more nourishing food to strengthen your physique, among which duck soup is the most indispensable tonic.

Duck meat, cold in nature, sweet and salty in taste, can enter the spleen, stomach, lung and kidney meridians, and has the effects of nourishing yin and tonifying deficiency, nourishing stomach and promoting diuresis. It is especially suitable for people who have heat in the body and are prone to get angry, as well as people with weak constitution, loss of appetite, fever, dry stool and edema. Duck meat is rich in B vitamins and vitamin E, and unsaturated fatty acids are the main fatty acids.

There are many ways to eat duck meat, but in summer, the most nourishing way to relieve summer heat is to cook duck soup. When cooking duck soup, it is best to add some corresponding Chinese medicines or ingredients to the duck soup in combination with your own physique. For example, people with qi deficiency (listlessness, weakness of limbs, and asthma when moving) can add a little astragalus and yam to duck soup; People with blood deficiency (dull or pale complexion) can add some lotus seeds, red dates and longan; People with yin deficiency can add American ginseng, lily, asparagus and so on. The duck soup made in this way has a better nourishing effect because people are using materials. In addition, patients with chronic diseases such as hypertension can add some medlar or appropriate amount of black beans and red beans when cooking duck soup; Diabetic patients can add appropriate amount of bitter gourd and lotus root when cooking duck soup.

Summer health care is related to the health of the whole summer and cannot be dealt with casually. Although the weather is hot in summer, exercise is also essential. The combination of diet and exercise is more conducive to health care in summer.

A healthy diet in summer is directly related to whether we can spend the summer healthily, so how to ensure a healthy diet in summer? I believe these are all issues that everyone cares about. In fact, it is not difficult to really eat healthily in summer, as long as you follow five principles.

1. In summer, porridge is the staple food.

The hot environment makes many people lose their appetite in summer and have no interest in food, which will weaken the digestion and absorption function of the stomach. High temperature weather is the most harmful to our stomach. The main symptoms are weakened gastrointestinal movement and accelerated gastric emptying.

In summer, the central nervous system is very common among women. The reason is that if you don't eat breakfast and staple food, this diet will directly cause hypoglycemia and hypotension, which will lead to heatstroke. If you really have no appetite, you might as well drink more porridge every day, which can not only help the human body replenish water, but also quickly replenish blood sugar and energy. It is the best staple food in summer.

But it is not enough to supplement blood sugar and energy, vitamins and trace elements are also indispensable, so you are skilled when cooking porridge. When making porridge, you may wish to add some beans, miscellaneous grains, fruits and vegetables, medicinal materials and other foods. In addition to the most basic water and energy, it can also enhance the health care function of porridge.

2. Cold drinks shall not be lower than 10 degrees.

In summer, cold drinks are the most popular among the public. We only eat cold drinks to cool off the heat and sweat, but if we eat them incorrectly, it will still make you suffer from heatstroke. Experts suggest that when eating cold drinks, it is best to ensure that the temperature is not lower than 10℃. If the cold drinks are too cold, it will cause bad stimulation to our bodies.

There are also rules for eating cold drinks. Frozen fruit and beer are not suitable for eating before and after three meals. Otherwise, it will not only affect normal eating, but also damage gastrointestinal mucosa and affect digestive function. It is best to eat less cold drinks, which can reduce the lack of water in the body, reduce the rise of rectal temperature, and avoid increasing the burden on the heart and kidneys.

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Many people have a misunderstanding about cold drinks, thinking that the more they eat, the more they quench their thirst. You know, cold drinks such as ice cream and cold beer are all "fireballs" covered with "ice coats", and their heat is enough to destroy your hard-won figure.

3. Soups and tea drinks should be "hot"

I believe that few people will like the feeling of sweating, so they will eat a lot of cold drinks and frozen food. Everyone thinks that this can prevent the risk of heatstroke. Experts point out that these cold drinks can't achieve your expected purpose. The best way to prevent heatstroke and replenish water is to drink water and eat fruit honestly.

If you drink fresh water for a long time, many people will feel uncomfortable, so at this time we might as well use soup and tea drinks instead of too pure boiled water. Soup can not only replenish water, but also supply a lot of organic salts such as sodium, potassium and magnesium to human body.

Whether online or in life, there are many slimming methods suitable for women. For these various methods of slimming women, we must cultivate a pair of critical eyes, so as to really lose weight healthily. Many people have succeeded in losing weight, but not by luck, but the following eight effective ways to lose weight for women.

First, read the label before choosing food.

Don't think that snack bags don't contain calories. In fact, smaller snacks contain more calories, so when choosing snacks, it is best to read the label before buying. The biggest taboo for dieters is to judge their calories by feeling. This feeling is usually unreliable. Read the label before buying snacks, so as to help you lose weight perfectly.

Second, eat more fresh fruits.

Fruit can be said to be the best partner to lose weight, because in addition to its large size and high water content, the most important thing is that the crude fiber contained in the cereal can make you feel full, thus controlling your diet.

Another advantage of fruit is that it only contains ultra-low calories, so it won't get fat no matter how you eat it, but people with spleen and stomach function had better not eat a lot of fruit.

Third, reduce alcohol intake.

If you want to lose weight, you must refuse alcohol. Alcohol is the biggest obstacle on your way to lose weight, mainly because it contains extremely high calories. Especially those prepared alcohol, although only such a small cup, but the heat contained in it is incalculable.

Moreover, excessive drinking will lead to the imbalance of blood sugar concentration, and various vitamins and minerals in the human body will also be consumed in large quantities, which will hinder the metabolism of fatty acids and eventually lead to obesity.