-Tasting handed down from generation to generation | Elegant room life-

The empty mountains are bathed in a new rain, and feel the early autumn at night.

The bright moon shed clear light from the cracks and cleared the fountain on the rocks.

The bamboo forest is sonorous, the washerwoman returns, and the lotus leaves are swaying to get on the canoe.

Spring spring might as well give it a rest, and the autumn sun can stay on the hills for a long time.

...

Autumn is bright, gorgeous, warm and beautiful, which is buried in the character of the years.

Autumn is so thick that there is nowhere to say goodbye. Wordless, wordless, is a kind of Zen.

When the first fallen leaf falls, a leaf knows not autumn, but another round of years.

Haven't aftertaste, more than half a year, the autumnal equinox has passed, has entered the late autumn.

In autumn, you can keep in good health. The material workshop reminds you to beware of "four precautions".

Anti-autumn cooling

The climate is getting colder in autumn, and the temperature difference between morning and evening is large. Although "freezing in spring and freezing in autumn" is conducive to strengthening the body's ability to keep out cold and resist diseases, we should also pay attention to the appropriate amount of autumn freezing, especially for the elderly and children. We should change our clothes in time according to the temperature to avoid catching cold and getting sick.

When it is cold, you can put on your coat, hat, gloves, mask, etc. To keep warm.

Unless the weather is hot or in a warm place, don't take off your warm clothes immediately because of mental boredom, tension, hot flashes or fever after exercise.

Prevent autumn dryness

In autumn, the yang gradually closes and the yin gradually grows, so it is natural to maintain the yin in the body.

The climate in autumn is dry, even if it rains occasionally, it can't obviously alleviate the dry environment in autumn, but it will increase the power of "cool dryness" in autumn.

It is easy to hurt lung yin, leading to dry mouth and throat, dry skin, constipation and other symptoms, so autumn health care should prevent dryness and nourish the lungs.

You can eat more lilies, tremella, glutinous rice, chestnuts, yams, pears and so on. Lily lotus seed porridge, tremella rock sugar glutinous rice porridge and black sesame porridge are all good choices.

Prevent autumn sadness

After the autumnal equinox, nature presents a bleak scene. Plants wither, flowers and leaves wither, and people also correspond to nature, so they are easy to feel depressed and sad.

In Huangdi Neijing, there are "anger hurts the liver, happiness hurts, sadness hurts the lungs, thinking hurts the spleen, and fear hurts the kidney."

Autumn belongs to the lungs, so we should adjust our mood to prevent "mourning for autumn" from becoming an important part of autumn health care.

Emotional health care in autumn should achieve inner peace, mental peace, ease of mind, put aside all troubles and avoid sadness. At the same time, we should also restrain ourselves and adapt to the calm atmosphere in autumn.

Anti-autumn deficiency

As the saying goes, "one summer is free from illness and three points are empty" and "spring is sleepy and autumn is lacking". In autumn, people often feel sleepy and weak, which is a protective response to compensate for the extraordinary consumption of the human body in summer.

At this time, people can appropriately increase physical exercise, such as climbing mountains and walking; Adjust diet and supplement appropriately;

Ensure adequate sleep, go to bed early and get up early, and adapt to the principle of "nourishing yin in autumn and winter". After adjustment, the lack of autumn can be obviously alleviated.