Chinese medicine believes that millet has the effects of nourishing kidney and benefiting qi, strengthening spleen and stomach, and clearing away deficiency and heat. Compendium of Materia Medica records that millet is a product of nourishing kidney and benefiting qi, removing heat from spleen and stomach, benefiting qi and promoting fluid production. "Daily Materia Medica" contains Xiaomi's "harmonizing middle energizer, stopping dysentery, curing thirst, facilitating urination and calming old age". Millet has the function of preventing neurasthenia and is beneficial to brain health care. So ordinary people should eat more millet.
Black rice is rich in nutrition, and contains protein, fat, amino acids, vitamins B 1, B2, B4, vitamin C, vitamin D and trace elements such as iron, zinc, calcium, phosphorus, molybdenum and selenium.
Yangyang's Miscellaneous Editions in the Tang Dynasty recorded: "In the eighth year of Tang Yuanhe, the country paid tribute to black rice, and the lack of food made people feel really black and the color was not old." Black rice also has the effect of blackening hair and caring skin. "Compendium of Materia Medica" records: "(Black rice) nourishes yin and kidney, strengthens spleen and warms liver, improves eyesight and blood circulation, and stimulates appetite and benefits middle energizer." Modern medical research shows that black rice is an ideal natural tonic.
Sweet wine brewed from black rice is delicious and meaningful. It is often drunk by the weak, which has the functions of strengthening the body and prolonging life, and is conducive to promoting growth and development and enhancing intelligence. It is a good brain food.
Medical research has proved that brown rice has the functions of detoxifying, strengthening the body, eliminating fatigue, improving memory and eliminating anxiety, and is a brain-nourishing food with high nutritional value.
In addition, foreign experts who study children's brain-nourishing food also found that replacing white rice with brown rice can restore the normal behavior of children who play truant, suffer from autism and are often impulsive, greatly improve their physical and mental health and promote their intellectual development.
Flammulina velutipes is rich in lysine and zinc, which can promote children's intellectual development and brain health. Many countries call Flammulina velutipes "intelligent mushroom" and "intelligent mushroom".
Flammulina velutipes has the functions of enhancing biological activity and promoting metabolism in the body, which is beneficial to the absorption and utilization of various nutrients in food and to growth and development.
Soybean is a good product for strengthening the brain. Soybean is rich in high-quality protein and unsaturated fatty acids, as well as lecithin, thiamine, riboflavin, calcium and iron. These nutrients play an important role in strengthening the brain.
Eating broad beans has a strong memory. Broad bean contains phospholipid, which is an important component of brain nerve tissue, and also contains a lot of choline, which has the functions of enhancing memory and strengthening brain. Students or other mental workers who eat broad beans properly can enhance their memory to some extent.
Brain-nourishing and eating animals' livers and kidneys The livers and kidneys of animals are rich in high-quality protein, sugars and lipids, and contain a lot of choline and iron. Choline can improve the memory function of the brain. Iron supply is sufficient, the function of red blood cells to transport oxygen is strong, and the brain can get enough oxygen, which makes the brain think quickly and remember better.
Quail, a veritable animal, is rich in nutrition and delicious. Quail meat is a typical food with high protein, low fat and low cholesterol, which can be compared with ginseng, the king of tonic, and is known as "animal ginseng".
As the saying goes, "eat birds, eat pigeons and eat quail." Quail meat is rich in lecithin and cephalin, which is an indispensable nutrient for brain activity and has the function of strengthening the brain.
Walnuts can strengthen the brain and improve intelligence. Walnut is rich in protein, fat, crude fiber, carbohydrates, vitamins, calcium, phosphorus, potassium, magnesium, iron, manganese, selenium and other nutrients.
According to Chinese medicine, walnut has the functions of tonifying kidney, solidifying essence, warming lung and relieving cough, invigorating qi and nourishing blood, strengthening brain and improving intelligence, moistening intestine and relaxing bowels, moistening dryness and resolving phlegm, nourishing liver and blackening hair, etc. It has good preventive and therapeutic effects on lumbago due to kidney deficiency, chronic cough due to lung deficiency, chronic bronchitis, asthma, premature gray hair, anemia, emphysema, pulmonary heart disease, frequent urination, impotence, nocturnal emission, dizziness, neurasthenia, malnutrition, and memory loss.
Modern medicine believes that fatty acids, linoleic acid and linolenic acid in walnuts can consume saturated fat accumulated in the body, reduce the level of low-density lipoprotein and increase the level of high-density lipoprotein, thus preventing cholesterol from depositing on the inner wall of arteries and preventing arteriosclerosis.
In addition, the phosphorus in walnuts can nourish brain nerve cells and have a brain-strengthening effect. Eating regularly can enhance memory and delay brain aging. Therefore, you should eat more walnuts at ordinary times.
Pine nuts can prevent Alzheimer's disease. Pine nuts are rich in phosphorus and manganese, which are beneficial to the brain and nerves, have a certain brain strengthening effect on students and mental workers, and also have a certain preventive effect on Alzheimer's disease.
Pine nuts are regarded as "longevity fruit" and "fresh fruit in nuts", which are most beneficial to the elderly. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which has a good effect on softening blood vessels and is an ideal food for the elderly to protect blood vessels.
Compendium of Materia Medica of Seafood in Tang Dynasty: "Sea pine seeds warm the stomach and strengthen the body and prolong life after long-term service."
Shrimp skin improves memory. Shrimp skin is extremely rich in calcium, containing 2000 mg of calcium per 100 g, which can ensure that the brain is in the best working state. Eating some shrimp skin in moderation can improve memory.