Facial massage and detoxification make the skin absorb. As we all know, there are many skin care methods for the face. In fact, in addition to skin care products, facial skin care can also do some massage, which can play a role in detoxification. The following is about facial massage to detoxify and let the skin absorb. I hope it helps you!
Massage on the face to detoxify and let the skin absorb. 1 morning massage
forehead
Methods: First, apply skin care products suitable for you on your face, then cover your forehead with the whole palm, and use the temperature of your palm to help the skin care products absorb!
Periocular region
Methods: Because the skin around the eyes is fragile, don't pull it too hard, just gently help the absorption of skin care products with your fingers to achieve the effect of relief.
nose
Method: The skin on the nose is easily overlooked, so when you apply skin care products in the morning, you can strengthen the absorption of skin care products on the bridge of your nose and massage them up and down!
Two cheeks
Method: The skin of cheeks is easy to dry in spring. You can wrap your cheeks with your hands, gently press them and pull them up slightly to make the skin care products tender and firm!
Massage at night
head
Methods: First, massage your forehead with your knuckles from left to right, which can relax the whole head and make your skin in a soothing state!
eyebrow
Methods: Focus on the eyebrow-eye friction, press along the eyebrow bone with the knuckles, and go back and forth from the head to the end of the eye to relax the eye muscles!
nose
Methods: The knuckles were placed on both sides of the alar, and the old waste materials around the alar were discharged smoothly by moving back and forth and massaging.
Two cheeks
Methods: After making a fist with both hands, massage back and forth on both cheeks with knuckles, so that both cheeks feel slight pain!
Middle and chin
Methods: Few MM will pay attention to the maintenance of the middle and chin, but it is very important! Massage back and forth between these two parts with one knuckle!
Facial massage to detoxify makes the skin absorbent. Two Techniques of Facial Detoxification
Tip 1: Take a steam bath once a week.
The toxins in the pores blocked by oil pollution naturally cannot be discharged. Therefore, in addition to thorough cleaning before going to bed every night, girls should also take a steam bath once a week if conditions permit, which will help speed up metabolism, detoxify and maintain beauty. Of course, the sauna can also have the same effect.
Tip 2: A glass of water before and after bathing.
Drinking a glass of boiled water before bathing every night helps to accelerate detoxification, and drinking a glass of water after bathing can help the skin replenish moisture effectively and discharge residual toxins at the same time. In addition, doing some simple aerobic exercise after bathing can also accelerate blood circulation and body metabolism, and the detoxification effect is doubled.
Tip 3: Clean the mask once a week.
Simple cleansing and thorough makeup removal can no longer remove air pollutants and heavy metal residues from skin pores, so in the era of PM2.5, it is necessary to do special things and choose a mask with adsorption ability to completely detoxify the skin. Finally, the toxins and melanin in the pores of the skin are perfectly sucked out, and the skin presents a radiant Q-bomb health state.
Tip 4: Take a vitamin C before going to bed.
Vitamin C can inhibit the activity of pigment melanocytes, promote blood vessel microcirculation and eliminate toxins in skin tissues. Therefore, taking a vitamin C before going to bed every night can effectively promote skin detoxification and make your skin healthy.
Tip 5: Do a facial detoxification massage before going to bed.
Massage can accelerate blood circulation and lymph flow, and at the same time, it can accelerate blood circulation and reduce toxin accumulation. Pressing the chin, neck, forehead, eyes and nose before going to bed can promote the decomposition of toxins.
Tip 6: Shave, promote blood circulation and remove silt.
Stimulate blood circulation and detoxify in some way. Long-term persistence can improve spots, acne, wrinkles and dark circles.
Tip 7: Muscle fasting on weekends.
Heavy skin care cosmetics will accumulate toxins and wastes on the skin surface. It is recommended to get up one day a week without wearing anything, makeup and washing your face. If the skin is really dry, just apply a layer of moisturizing cream.
Common methods of facial detoxification
1, facial shaving
Stimulate blood circulation and detoxify in some way. Long-term persistence can improve spots, acne, wrinkles and dark circles.
2, daily detoxification nursing methods
Beauty detoxification is not only going to the beauty salon to do body SPA oil, but also daily facial detoxification through detoxification skin care products at home. In fact, many brands have launched skin care products with detoxification function, and most of them contain natural ingredients with detoxification function, such as pomegranate, ginseng and aloe. On the one hand, they resist external toxins, on the other hand, they check skin toxins through metabolism and lymphatic circulation. Therefore, for women with dry and dull skin, detoxification beauty products are more radical than simple moisturizing and whitening.
3, facial detoxification massage method
Step 1: Focus on the junction of clavicle, face and ears, massage deeply and slowly from both sides of nose to ears, and then massage clavicle slowly from forehead along both sides of face.
Step 2: Draw a circle from nose to temple, then from chin to cheek with the same gesture, and finally wrap the whole chin with your palm and slide back and forth to the ear.
Basic requirements of massage techniques:
1, keep the consistency of action and strength;
2. Grasp the strength: there must be some strength and skills when operating, that is, the strength required for the manipulation to directly act on the body surface and maintain the manipulation;
3. Consistency: The range of motion and operating speed must be relatively consistent.
4. Regular life
Detoxification of skin includes not only skin care and diet, but also an important way of life. It is best to detoxify through moderate exercise, adequate sleep and release emotions, so that the skin can gain balance and vitality.
5, facial deep cleaning care
Do a deep facial cleaning to let the skin excrete toxins more smoothly. When cleaning the floor, you can massage with a brush to brush off aging keratin and stimulate lymphatic circulation.
6, mask detoxification method
Pure natural mask powder is the most economical and effective way to "detoxify". For example, dried tangerine peel powder and angelica powder can help freckle and yellow; Almond powder and coix seed powder can exfoliate and increase elasticity; Smilax glabra powder, pearl powder and mung bean powder can diminish inflammation and whiten skin.
7, relax, clean mind detoxification method
Ten minutes of meditation or meditation can purify the mind and remove the poison of negative emotions. At the same time, order essential oils that soothe nerves (such as sage, geranium, juniper, etc.). Can help the body "detoxify" to lose weight and dehydrate; Cypress, eucalyptus, frankincense, pine needles, sandalwood, ylang ylang and so on. Can dispel negative energy, help meditation, or listen to meditation music, and slowly release psychological toxins.
8, exercise sweating detoxification method
Sweating is also one of the ways to detoxify. In the afternoon, you can do aerobic exercise, breathe fresh air and let the skin and lungs detoxify together. It is suggested to choose forests and parks with fresh air. First, walk slowly for 20 minutes, then walk fast for 10 minutes (to the point where you are a little breathless), then walk slowly for 5 minutes in exchange for two or three times, and finally walk slowly for 5 minutes to make your body sweat during the variation exercise until it is cool.
9, thermal detoxification method
Heat is an important element of "detoxification". So hot water bath or steam bath is a good way to "detoxify". After soaking in a hot bath, immediately shower with cold water. The contraction of one cold and one hot can increase the circulation of blood and lymph, and also strengthen the effect of excretion.
10, eat detoxified fruits and vegetables
Because most detoxification beauty products are rich in natural detoxification ingredients, direct consumption of these fruits or vegetables that are beneficial to detoxification is also the key to beauty detoxification. Of course, when supplementing detoxified foods, we should avoid fried foods, barbecues, biscuits, canned foods and other foods that are easy to accumulate toxins.
Recommend fruits and vegetables with effective detoxification.
Pomegranate: rich in polyphenols and anthocyanins, two of the most powerful antioxidants, is a super natural detoxification fruit.
Apple: contains a lot of pectin, which decomposes acetic acid in the intestine, which is beneficial to cholesterol metabolism in the body.
Sweet potato: It is a kind of natural alkaline food with high content of Huluosuo, which has the ability to moisten intestines and disinfect and maintain the acid-base balance of human body.
1 1. Drink plenty of water when detoxifying.
Drink plenty of water to detoxify. Drinking enough water can dilute the concentration of toxins, promote kidney metabolism and excrete more toxins. Six o'clock in the morning is the best time for the body to detoxify, and you can drink a glass of salt water. Drinking water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow with a big mouth, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis. Drinking two liters of water a day can wash away the toxins in the body through water, which is the simplest way to detoxify. Don't drink sugary drinks, because it will increase calories.
12, salt and honey detoxification method
If you have oily skin poisoning, try to mix a spoonful of salt and honey, apply it to your face, gently massage for five minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.
13, kelp detoxification
Kelp has the function of detoxifying and relaxing bowels, and can promote the discharge of lead.
People produce some toxins in the process of metabolism every day. The accumulation of toxins in the body will have a certain impact on the body, the most obvious is the impact on the skin. Today, I will share with you the timetable of detoxification, so that you can have perfect skin!
14, honey detoxification
The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
15, sesame detoxification
Sesame is an important medium in the process of human waste removal. Sprinkling sesame seeds on fruits to be eaten in the morning or adding them to porridge every day is very helpful for "detoxification".
16, green tea detoxification method
Drink a cup of green tea to moisten your mouth and detoxify. Tea is rich in an active substance-tea polyphenols, which is a natural antioxidant, and can scavenge active oxygen free radicals, maintain health and delay aging. In addition, natural herbal tea not only has various relaxing effects, but also the process of brewing herbal tea is leisurely and elegant, and it is also a process of purifying the body and mind.