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Should whole grains be fried before grinding?
The whole grains should be fried first and then ground. The specific steps are as follows:

1. Prepare red beans and black beans? , black rice, coix seed, gorgon seed,? Water chestnut meat? All ingredients should be cleaned. If there is enough time, they should be washed and dried. It will fry for a while when it is wet.

2. Dry, stir-fry on low heat, and stir-fry the beans until they are fragrant.

3. Water chestnut porridge is difficult to cook, so stir-fry it with low fire.

4. Grinding and filtering with a sieve.

Finally, put all the powder together, which is safe and healthy.