Health is a dynamic balance. This is a state of balance: energy and matter are evenly input and output (even allowed to grow). Health also means the expectation of continuing to live. ? For emotional animals, such as human beings, he is the spirit of all things, and he is born with two better lifestyles, spiritual and material, so his concept of health cognition and requirements will be broader.
Healthy formula
After research, relevant experts put forward a formula for keeping in good health:
Health = emotional stability+moderate exercise+reasonable diet+scientific rest.
Healthy weight formula
Weight-Weight divided by the square of height is calculated as follows:
[Weight (kg)]/Height (m)? Body mass index
1, less than 18.5, thin.
2, 18.5 to 20.9, slim.
Between 3, 20.9 and 24.9, medium.
4, more than 24.9, overweight
According to the report of the World Health Organization:
Health = 15% genetic factors+10% social factors +8% medical conditions +7% climatic conditions +60% self-care.