Health preservation is to maintain the body, prevent diseases, enhance physical fitness and make the body stronger through various methods. You should choose different methods according to your own situation, such as diet conditioning, such as drinking health tea, or doing health exercises, such as walking, jogging and playing Tai Ji Chuan.

The purpose of health:

Health preservation is to make the body healthier and the skin and body organs in better condition. The most important purpose of health preservation is to live longer. For young people, health preservation can effectively improve their intelligence and physical strength, including reproductive ability, and both their mental state and body shape will change significantly. By keeping in good health, they can be diligent and avoid stunting.

Health in each season:

Every spring is the time for everything to revive. At this time, it is also the best time to keep fit. You should take care of your liver. At this time, you can often drink light soup, which can effectively replenish your vitality. In hot summer, people sweat a lot and consume a lot of nutrients, so it is easy to feel tired and thirsty. At this time, the principle of invigorating qi can be adopted to ensure correct diet and daily physical exercise. In autumn, the weather becomes dry. At this time, we should pay attention to the nourishment of diet and choose jogging as our own exercise mode. After entering winter, the weather will become very cold, and the disease resistance will weaken at this time. You can make warm soup and drink it often.