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Is the lotus seed hot or cold?
Tanida dream (oriental nutrition, natural good things) answer:

Efficacy and function of lotus seeds

Clearing fire and removing spots: Lotus seeds with hearts can clear fire and remove spots, but they can't be fried for a long time.

Strengthening the heart and calming the nerves: Lotus seeds not only have a very significant cardiotonic effect, but liensinine can also effectively resist calcium and arrhythmia. Patients who often suffer from insomnia at night can make a cup of lotus seed tea before going to bed. If people with severe insomnia can also consider soaking in water, the main function of the distraction tree is to assist insomnia, especially for people with long-term insomnia, the effect is very excellent. We can put three grams of split wood in the water and take a cup every morning and evening, especially before going to bed at night. If you can take a cup, it can effectively assist insomnia, which is very suitable for middle-aged and elderly people who often suffer from insomnia.

Can lower blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.

Nourishing and tonifying deficiency, stopping nocturnal emission and astringent essence: raffinose contained in lotus seeds is a kind of tonic suitable for all ages, and is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.

Strengthening the brain and enhancing memory: It can enhance memory and improve work efficiency, so it is especially beneficial to some people who usually need to use their brains. Especially for some senior three students, it is particularly effective. People who use their brains can drink a bowl of lotus seed porridge every night, which is especially helpful for their study and work the next day.

The above content is provided by Tantianmeng, a natural nourishing brand, hoping to help everyone.