Rice contains about 75% carbohydrates, 7%-8% in protein, 1.3%- 1. 8% fat and rich in B vitamins. Main nutritional components of black rice (brown rice): based on dry matter, it contains crude protein 8.0- 12.5%, crude fat 2.7-3.8%, carbohydrate 75-84% and crude ash 1.7-2%.

2, the appearance is different

Rice is generally beige or yellow.

Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world".

3. Different effects

Rice, which enters the spleen, stomach and lung meridians, has the functions of invigorating the middle energizer, nourishing yin and moistening the lung, invigorating the spleen and regulating the stomach, and relieving polydipsia. Ancient health experts also advocated "morning porridge" to produce fluid.

Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight.

Baidu encyclopedia-rice

Baidu Encyclopedia-Black Rice (Rice)