In ancient times, people's spirit and body were regarded as a whole, and people were regarded as the unity of essence, qi and spirit. The enhancement of a person's vitality and immune function mainly depends on the mental balance, endocrine balance, nutritional balance, yin-yang balance and qi-blood balance of the human body. Health care should start at the age of zero until the end of life. When the baby is born, the sun and the moon are not full, the yin and yang are not prepared, and the joints of the viscera are not "complete", and the nature is uncertain. If pregnant women are hygienic in food, clothing, housing and transportation, have a moderate diet, and their daily life is collected and sorted by the regular medical education network, which is suitable for cold and warm, and the movement is appropriate to ensure their health, then the fetus can "exchange one thing for another", which is conducive to the growth and development of the fetus and prenatal education. After the baby is born, the health depends entirely on the aftercare of parents. If nursed properly, the baby's physical and mental development can be healthy. When you are young, you can avoid the harm of drugs by paying attention to health, keeping healthy all your life and refusing to accept drugs. In the eventful autumn of middle age, people should pay more attention to health preservation, which can prolong middle age and delay the arrival of aging. When people are old, maintenance is very important. The physiological function of the elderly is aging day by day, so we should be cheerful and open-minded, persist in exercise, take care of ourselves, be active in old age, and develop good living habits so that diseases at home and abroad can be known, maintained and enjoyed for life.
According to the scientific concept of health preservation, if a person wants to achieve the goal of health and longevity, he must carry out comprehensive health preservation. And pay attention to the following points: first, moral cultivation is the basis of health; Second, a good mental state is the key to health; Third, ideology plays a leading role in human life; Fourth, scientific diet, abstinence is the guarantee of health; Fifth, exercise is a powerful measure of health care. Only comprehensive and scientific physical and mental self-care can achieve the purpose of preventing diseases, eliminating diseases and living a long and healthy life. Traditional Chinese medicine health care plays an important role in community nursing.