Health preservation is mainly to protect yin and reduce yang, and eat less spicy, irritating, dry and greasy food, so as not to waste the body's vaginal fluid and aggravate the body's discomfort. The diet is light and easy to digest, so you can eat some cold food appropriately to relieve excessive internal heat.

2. Do a good job of mental conditioning

People with yin deficiency and excessive fire are irritable, lose their temper inexplicably, and have large emotional fluctuations, which can aggravate the symptoms of yin deficiency and excessive fire. Keep a peaceful mind, face gains and losses correctly, and reduce disputes with others. You can recuperate by listening to music, soaking your feet, meditating or talking to people every day.

3. Eat more fruits and vegetables.

Eat more green leafy vegetables and fruits in winter, such as mangosteen, pitaya, white radish, spinach, etc., and replenish water reasonably. You can choose nourishing meat, such as turtle pork or duck meat.

Tips:

Keep a regular schedule, get up on time, take a lunch break for 20-30 minutes at noon to control the number of sexual life, choose a quiet and cool environment to avoid strenuous exercise, and improve resistance and immunity through moderate exercise such as practicing Qigong and jogging. Maintain a positive and optimistic attitude and relieve inner pressure in time. Usually you can choose nourishing food, such as lily tea or Ziziphus jujuba seeds.