Eat good oil and live a healthy and green life! Good oil can also make people "rejuvenate in one bite, fascinated in two, fascinated in three." In order to eat good oil and enjoy health, we might as well learn from an oil technician to correctly taste and choose oil, and know how to eat good oil correctly, so as to have unexpected benefits such as weight loss, cancer prevention, anti-aging and beauty! In addition, she also shared some tips such as the choice of sesame oil and bitter tea oil, and the temperature suitable for cooking.

Those who taste oil have experienced anti-cancer life and witnessed the "power to eat oil"

Wang Zan, a person who tasted oil, was once a strong woman, the director of a pharmaceutical factory and a cancer patient whose life was blessed. However, she chose optimism to dance with cancer, and also witnessed the "power of eating oil" because of the major crisis of this disease. In order to find good oil, she went to Siberia, Egypt, Germany, Southeast Asia, Chinese mainland, and then returned to the wild forest in Taiwan Province Province, directly attacking every process of oil from land, plants, growth, flowering, fruiting, seeds, water harvesting, transportation to oil production. During the trip, she met all kinds of anecdotes about strange people and learned a lot about oil therapy, oil products or oil selection or oil producers' supply.

In her new book Looking for Oil, she shared seven rare and common oils in Taiwan Province Province, such as sea buckthorn oil, Inca fruit oil, nigella, perilla oil, sesame oil, bitter tea oil and fresh soybean oil. She believes that fruit can resist and overcome any disease of human body, and each seed contains a lot of cosmic information. Every drop of oil, entering the body, is the reduction process of nature, nourishing every cell and reaching the realm of physical and mental health. The following is her practical knowledge of oil tasting, oil selection and oil use. I hope everyone can eat good oil to add points to their health!

Refined oil:

Any oil is fresh first, as long as it smells sour, musty and consumes oil, it is recommended to stay away. For seabuckthorn oil, the darker the color, the higher the grade close to crimson, and it will have the fragrance of fresh kiwifruit. Bitter tea oil can be baked at low temperature or at high temperature. In particular, the bitter tea oil, which has not been roasted but exposed to the sun and squeezed by gravity machine, is elegant in color, yellow or slightly green, refreshing in taste and fragrant in fruit trees.

Any oil is fresh first, as long as it smells sour, musty and consumes oil, it is recommended to stay away.