"Red beans nourish the heart,

Soybean tonifies the spleen,

Mung beans nourish the liver,

White beans nourish the lungs,

Black beans tonify kidney,

Five beans make up the five internal organs "theory, making bean products.

Methods; Germinating red beans, soybeans, mung beans, white beans and black beans for three days respectively,

Then, eating bean sprouts with different colors such as red, yellow, green, white and black is not only of great benefit to the heart, spleen, liver, lung and kidney, but also can promote the absorption and utilization of iron and zinc. It is a health care product for supplementing calcium, zinc, iron, brain, intelligence, eye protection, detoxification, beauty and growth.

Remember to make bean sprouts; When the bean sprouts germinate, don't let them grow too long. It is easy to grow in 3-5 cm. Generally speaking, it is more appropriate to grow in 3-4 days.

Mung bean sprouts are cold and should be cooked with shredded ginger, which is very suitable for summer consumption.

Don't use too much oil and salt when cooking, try to keep its light taste. After cooking, stir-fry the sprouts quickly and add some vinegar appropriately, so as to preserve water, vitamin B2 and vitamin C, and the taste is good.