1: Sedentary soup for eliminating edema-Red bean carp soup

Suitable for sedentary, inactive or inactive people.

Efficacy: diuretic, detumescence, heat-clearing and detoxification.

Ingredients: 50g adzuki bean, 6 dried tangerines, live carp 1 strip (about 1000g), and appropriate amount of onion and ginger.

Boil 2500ml of boiling water with strong fire (10 bowl) and simmer10.5h.. Just add salt (4 people).

The second paragraph: Tianma pigeon soup, stay up all night refreshing and activating soup.

Suitable for people who often work overtime and stay up late.

Efficacy headache, dizziness, numbness of limbs.

Ingredients: pigeon 1, gastrodia elata 1, salt 5g, cooking wine 15g, monosodium glutamate 2g and pepper 2g.

Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people).

The third paragraph: Artist's Liver Protection and Yiqi Decoction-Lingzhi Zaoren Decoction

Suitable for people who have a lot of social activities and often drink.

Efficacy Deficiency of both heart and liver, deficiency of both qi and blood.

Materials: Ganoderma lucidum 10g, Ziziphus jujuba seed 30g, Angelica sinensis 6g, Paeonia lactiflora 12g, mutton 10g, ginger 9g and jujube 5g.

Ginger is cooked and beaten into pieces. Stew in water with 1000 ml (4 bowls) water for about 3 hours. Add salt when drinking. (for 4 people).

The fourth paragraph: computer family brain-strengthening and eyesight-Qitianzi Qibao chicken soup

Suitable for people who are tired of staring at the computer for a long time.

Efficacy: enriching blood, improving eyesight, improving intelligence and strengthening brain.

Ingredients: 400g of chicken, 200g of pork (lean meat), 25g of medlar, 8g of Tianqi, 5g of ginger.

Boil 2500ml of boiling water with strong fire (10 bowl) and simmer10.5h.. Just add salt (3-4 servings).

The fifth paragraph: Roaring Family Soup for Clearing Fat and Reducing Fire-Winter Melon Lotus Seed and Mung Bean Soup

Suitable for people with hypertension, hyperlipidemia and hyperglycemia. An angry and irritable person.

Efficacy: clear heart and reduce fire, clear fat and detoxify.

Ingredients: mung bean100g, wax gourd (sliced) 200g, lotus seed 20g.

Boil with high fire 1500ml (6 bowls) of boiling water, stew with low fire1.5h. ..

Just add salt (3-4 servings).

The sixth paragraph: nourishing yin, reducing fire and removing acne soup, stewed pigeon with American ginseng, mung bean and lily

Suitable for people with acne caused by staying up late due to yin deficiency, generally lasting for a long time without pustules.

Clearing heat and nourishing yin, removing acne and removing spots.

Ingredients: American ginseng 12g, mung bean 80g, lily 50g, squab 2, ginger 3 slices.

Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people).

The seventh paragraph: Panda Bushen Quhei eye socket soup-stewed raw fish with apples.

Suitable for people with dark circles, often staying up late and kidney deficiency.

Nourishing the heart, kidney and liver (effective for dark circles caused by kidney deficiency or lack of sleep).

Raw fish 65438+ 0 apples, 2 lean pork 65438+ 000g red dates and 3-4 slices of ginger.

Boil with 1250 ml water (5 bowls) and stew for about 3 hours. Add salt when drinking. (for 4 people).

The eighth paragraph: slimming soup-red bean and barley soup

Suitable for people who want to lose weight.

Efficacy can strengthen the spleen, eliminate fat and lose weight.

Materials: adzuki bean 10g, coix seed 10g.

Cooking method: add 400 ml of water (1 bowl and a half) and cook for 15 minutes. Add a little rock sugar (for 1 person)