2. Blue-purple fruit. Blue-purple fruits such as blueberries, blackberries and mulberries are rich in antioxidants, which can effectively combat skin damage caused by malnutrition and environmental factors.
3. Sunflower seeds. Sunflower seeds are rich in vitamin E, which is an important nutrient and helps to prevent skin sunburn. Sunflower seeds are not only snacks to carry with you, but also oatmeal, cold salad, whole grain food or dried fruit.
4. Dark chocolate. Eating dark chocolate can increase the intake of flavonol, which can protect the skin and make the skin younger.
Extended data:
Practices that are easy to hurt the skin:
1, don't wear sunscreen. As we all know, ultraviolet rays are very strong in summer. If the skin is exposed to strong ultraviolet rays for a long time, it will burn the skin, accelerate skin aging and even induce skin cancer.
2. Use hot water shower for a long time. Taking a bath with hot water can relieve muscle pain and improve mood, but for too long, it will make the skin lose moisture and natural oil, lead to uneven skin color and aggravate dry skin or eczema. Try not to take a bath for more than 15 minutes. Once the skin turns red, it should be stopped immediately.
3. Excessive exfoliation. With the increase of age, a large number of dead skin cells will fall off, and skin cells have a 28-day cycle. You can do cuticle removal once a month, which can make your skin smoother. In addition to cleaning cream and scrub, you can also use some anti-aging masks, but you can't use them frequently, otherwise it will cause skin sensitivity.
References:
People's Network-Seven foods that are most beneficial to young skin.