In fact, people should pay attention to maintaining their health at any age, just like a machine, which is overloaded all day and is estimated to be scrapped in a few years. It should be maintained frequently to prolong its service life. Isn't that what people do? There is only one set of zang-fu organs in a person's life. As long as it is damaged and not replaced, the machine can still buy accessories to replace it. The lovely parts are broken and basically disposable. There is no regret medicine to sell. There is a saying that "it is better to store it in a pot than to make your stomach full", which is about the knowledge of health preservation.
It is better to store it in a pot than to fill your stomach.
The meaning of this sentence is very simple, which means: I would rather put the food in the pot than eat it to the full.
Have you noticed a strange phenomenon? For various reasons, the food originally prepared was not finished, only a little remained. What shall we do? It is said that there is nitrite in the leftovers, which is harmful to health. It's a pity to just dump the leftovers. So some people will force these extra meals into their stomachs when they are obviously full. Its name is: refuse to waste. Although the food doesn't seem to be wasted, it doesn't play a very good role. My stomach is full and it is difficult to walk. Why bother yourself.
This diet is harmful to people's health. Are you sleepy when you are full? Actually, what is this for? Have you thought about it? The reason is that blood helps the stomach digest and absorb. The blood supply to the brain is reduced, and it is natural to feel sleepy after eating.
Eating too much will affect: First, the function of gastrointestinal tract. It will affect the digestion and absorption speed of gastrointestinal tract and increase the burden of gastrointestinal tract, especially at night. When people sleep, the digestion and absorption speed of gastrointestinal tract will slow down. Eating too much will increase the burden on the stomach. There is no chance to breathe in the gastrointestinal tract. Over time, stomach trouble will find you.
Second, it is not all good to feel sleepy when you are full. This will accelerate the aging of brain. The brain is the commander-in-chief of our body, and it ages ahead of time, which is definitely not a good phenomenon for the elderly. Just like Alzheimer's patients, they can't take care of themselves, need someone to take care of them, and their brains are damaged. They don't even know their relatives, let alone have the most beautiful sunset.
This meal should be seven minutes full. Leave a certain space for the stomach, and leave a breathable space. The old man often says, "Take one bite at a time and live to ninety-nine", which is actually reasonable. Eating less not only affects your health, but also prolongs your life.
As the saying goes, "It is better to put it in the pot than to make your stomach full", in fact, it is a warning to future generations not to eat full every meal, just seven or eight points. In particular, it is not allowed to stuff the extra food in the pot into the stomach when you are full. Hungry is better than full. Don't be tempted by delicious food. As long as you keep your mouth shut, you can suffer when you are old.