What effect does bathing have on the body?
1. Taking a hot bath can promote blood circulation.
Stimulated by hot water, the blood vessels of the body will expand, accelerate blood circulation, and make people warm, comfortable and full of vitality. Especially when your hands and feet are cold, taking a hot bath is really comfortable.
Second, it can eliminate fatigue and relieve skin spasm and tension.
The stimulation of hot water can relax muscles and have a good relief effect on cramped and tight skin. But also can relieve fatigue psychologically. When taking a hot bath, don't think about anything. People will be very comfortable and relaxed at this time.
Third, eliminate water in the body.
Traditional Chinese medicine believes that heavy moisture does great harm to people. Taking a hot bath can open pores and eliminate moisture in the body, which has a good health care effect on the body. And for female friends, wet weight, fear of cold, cold limbs and palace cold are common symptoms. Taking a hot bath often can dispel dampness and treat the above symptoms.
Fourthly, it can treat the symptoms of insomnia.
In hot water, people feel happy. Hot water promotes blood circulation in the body and makes the body very relaxed, so it is easy to fall asleep when sleeping. Now the real life is tense and the work pressure is great. The easiest way is to take a hot bath to relax.
It can be seen that if the human body is afraid of cold, taking a hot bath can also improve physical fitness and promote blood circulation, which is good for everyone. Taking a hot bath often will have unexpected effects on your body. When taking a bath, friends who know acupoints can also combine acupoint massage, which can also get twice the result with half the effort. Even if you don't know acupoint massage, it is very rare to relax in hot water.