1, enzyme
Enzyme is a Japanese name, generally called enzyme. In fact, it is a kind of human protein, and the human body can synthesize itself. Under normal circumstances, there is no need to supplement.
The enzymes sold in Japan have almost no enzymes, because the main ingredients are fermented from vegetables and fruits, whether it is packaged capsules, dry powder or liquid. But fermentation is a process in which microorganisms decompose protein into amino acids, lactic acid, vitamins and other nutrients, so once it is decomposed, the enzyme no longer exists.
Even if it is contained, it will be automatically decomposed by the human body, so Japanese enzymes are basically useless.
2. Barley leaves
The main components of barley leaves are cellulose and protein, which can promote gastrointestinal peristalsis and accelerate the excretion of feces. Eating any vegetarian fruit can achieve the same effect. The so-called barley leaf powder is only suitable for people with insufficient vegetarian intake.
Therefore, instead of spending money on barley leaf powder, it is better to eat more fruits and vegetables on weekdays.
3, boiled water
Water is actually hydrogen water, and hydrogen water is also water, but hydrogen itself is the best natural antioxidant. Water-based antioxidants may be useful in theory, but things on the market seem unreliable to achieve effective amounts. Some are not as good as those in ordinary water and air.
4. Whitening pills
1, POLA whitening pill is closer to nutrition, and has certain antioxidant effect, but it is not sure whether it can really whiten the skin.
2, if the economic situation is good, or the expectation of whitening effect is not high, you can take it; If taken, it can be combined with topical tretinoin;
3. If the economic situation is not enough to support long-term use, it is not recommended to take it;
4. If you have high expectations for whitening effect, it is not recommended to take it;
5. Recommended whitening method: hydroquinone (the gold standard of topical freckle removing drugs), or IPL or non-exfoliating dot matrix laser therapy.
5, beauty recipes
Recipe 1: sweet potato porridge
Sweet potato is rich in vitamin A and vitamin C, the former has the function of protecting eyes, and the latter can produce certain cosmetic effect. At the same time, it can also make the intestines unobstructed and discharge all the waste gas in the body, which can be described as a small expert in detoxification. A bowl of sweet potato porridge can help digestion, promote defecation and make people relax.
Raw materials: fresh sweet potato 250g, rice 100g.
Practice: Wash the sweet potato (red skin and yellow heart is the best), cut the skin into small pieces, add water and cook porridge with rice.
Recipe 2: Shredded Bitter Melon with Double Mushrooms
Bitter gourd contains a plant protein with physiological activity, which can stimulate the defense function of immune system, increase the activity of immune cells and remove harmful substances in the body. Bitter gourd is rich in cellulose, which can reduce fat absorption. Both Lentinus edodes and Flammulina velutipes have cholesterol-lowering effects.
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Exercise:
1, bitter gourd is cut into filaments along the silk and ginger slices are cut into filaments. Soak mushrooms in Kamikiri shreds, cut the tail of Flammulina velutipes and wash them.
2. Fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft. Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Recipe 3: Lotus seed lily red bean porridge
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Lotus seed, lily and red bean porridge is rich in nutrition, which can enhance human immune function and enrich blood.
Ingredients: 20g millet, 30g adzuki bean, 0 g lily/kloc-0, 20g lotus seed, appropriate amount of rock sugar and water.
Exercise:
1. Wash red beans with clear water and soak them for half an hour. Wash lotus seeds and lilies with clear water and soak them for half an hour. Wash the rice and soak it for later use.
2. Add a proper amount of water to the casserole and boil it over medium heat. Add lotus seeds, lilies and red beans to the pot and cook on low heat for about 20 minutes. Add rice and cook for 10 minute. Add crystal sugar to the pot and stir the porridge with a spoon until it thickens.