1. Apple: Apples are rich in vitamin C. Try to cook them before eating. After this treatment, apples have the functions of relaxing bowels, stopping diarrhea and absorbing bacteria and toxins, which is very useful for our health in winter.

2, Sydney: Sydney's health care function is also very good, especially in dry winter, Sydney has a strong moisturizing effect, can nourish the liver and moisten the lungs. We also eat boiled Sydney here. Of course, it would be better if it were made into Sydney syrup, because cooked Sydney has the functions of clearing away heat and moistening the lungs, relieving cough and resolving phlegm, and can also be used for beauty. Steamed hawthorn also has the dietotherapy effects of invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm.

3. Jujube: Jujube can replenish qi and blood, and it plays a great role in winter tonic. Cook the dates before eating, because raw dates are difficult to digest, and cooked dates are easier to digest than raw dates. People with weak spleen and stomach function can put jujube in a bowl and steam it directly before eating.