"Lifting anus", that is, "Cuoting Gu Dao" in ancient times, is a common health-preserving method for ancient health-preserving families. Su Dongpo once said: "The anus is often lifted." According to historical records, when Qianlong went to court, he also liked to do levator ani exercise. Lifting anus is a joint action of levator ani, anal sphincter and pelvic floor muscles. Simply put, it is to lift the anus regularly, and of course, it is necessary to relax intermittently. Now the methods of lifting anus are simply listed as follows:

1. Stand, sit or walk in any position, relax and close your eyes.

2. Inhale and contract the anus.

3. The rest count from one to five, and keep shrinking the anus when resting.

4. Exhale and relax the contracted anus.

This action can be practiced at any time, and it is best to do it 20 to 30 times every morning and evening. It is advisable to feel comfortable in exercise, and the key lies in perseverance.

Facts have proved that levator ani exercise is a very beneficial health care method. For example—

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The levator ani exercise is a simple and easy-to-operate health preserving method, and we elderly people can choose it according to our actual situation.

Health tips:

Lifting the anus is to lift and retract the anus regularly, and then relax. Lifting the anus is the action of lifting the anus. It will be better to insist on lifting the anus in the following time.

1. Before going to bed or getting up at night, lie in bed and exercise your anus.

2. Do levator ani exercise immediately after defecation.

3. Lift the anus several times after sex.