Tea for treating constipation and expelling toxin
1, lotus leaf coix seed tea
Practice: Prepare 5g of corn stigma, dried lotus leaf and coix seed. Boil all the ingredients in 500 ml of water.
Efficacy: Corn must have diuretic effect, which can increase chloride excretion. Dried lotus leaves have the functions of clearing away heat, relieving summer heat, inducing diuresis and relaxing bowels.
2, Sophora flower laxative tea
Practice: 20g of Sophora japonica, boat-fruited Sterculia 10g, 30g of cistanche deserticola. Put the three medicines into a teacup with a lid, pour boiling water, cover and soak for 10 to 15 minutes, and take it as tea.
Efficacy: clearing heat and dispersing lung, moistening intestine and relaxing bowels. Sophora japonica and boat-fruited Sterculia have the functions of clearing heat, cooling blood and moistening intestines, while Cistanche deserticola nourishes yin and moistens dryness, which is very peaceful and suitable for constipation of all ages.
3, rose lemon detoxification tea
Practice: 3 roses and 5 grams of citronella. Boil the rose and lemon grass in 500 ml of boiling water for 5 minutes.
Efficacy: Roses can regulate endocrine, promote metabolism, and help to detoxify and relieve constipation. Drinking lemon grass with strong detoxification effect is helpful to treat constipation and make you feel comfortable, especially suitable for women with constipation and abdominal protrusion.
4. Hawthorn, Chenpi and cassia seed tea
Practice: Semen Cassiae 10g, Fructus Crataegi, Pericarpium Citri Tangerinae 6g each, and Radix Glycyrrhizae 2 tablets. Wash tangerine peel and hawthorn, peel small pieces, and add 500cc to the tea bag. Boil the water, then add tangerine peel and hawthorn, and stew for about 5 minutes.
Efficacy: Cassia seed moistens the intestines to relieve constipation, hawthorn helps to reduce blood fat and help digestion, dried tangerine peel eliminates abdominal flatulence, and licorice can make tea sweet and protect the stomach.
5, lavender mint slimming tea
Practice: put lavender and mint leaves in a cup. Add 200 ml of boiling water to brew, then cover for about 5 minutes, then add honey and mix well.
Efficacy: Lotus leaf has been a good medicine for slimming since ancient times, with the functions of clearing away fire, diuresis, clearing fat and relaxing bowels.
6. Lotus leaf cassia seed tea
Practice: Lotus leaf 3g, cassia seed 6g, rhubarb 3g, Polygonum multiflorum 3g, lentil 3g and tortoise shell 3g. Brew in boiling water without making tea, and you can drink it many times a day.
Efficacy: It helps to clear away heat and toxic substances, eliminate toxins in the body, and at the same time help to increase the motivation of gastrointestinal movement and help digestion.
7, cassia seed slimming tea
Practice: First, stir-fry the cassia seed with low fire until it is very fragrant, take it out, put it aside for cooling, put the fried cassia seed and green tea together in a cup, add boiling water, soak it for 3-5 minutes, and then drink it. You can add water while drinking until the taste is very light.
Efficacy: cassia seed tea will feel cool, moisten throat and taste good after drinking, and has the functions of clearing away heat, calming liver, lowering blood fat and lowering blood pressure, relaxing bowels and removing toxins from the body.
8. Angelica cassia seed tea
Practice: angelica 12g, cistanche deserticola 12g, cassia seed 12g, water 1000ml. Put angelica sinensis, cistanche deserticola and fried cassia seed into a pot, add 1000 ml of water, then boil for 30 minutes with low fire, remove the residue and take the juice as warm tea.
Efficacy: nourishing liver and kidney, moistening intestine and relaxing bowels, suitable for general constipation. Diarrhea, constipation and stomach heat are not suitable for drinking.
Daily methods to help moisten the intestines and relax the bowels.
1, drink water on an empty stomach in the morning.
One of the causes of constipation is insufficient drinking water, which constantly absorbs water from food residues in the intestine, leading to slow peristalsis of the large intestine. Supplementing water after getting up can eliminate constipation, because the stomach is at rest at night. Drinking water before eating in the morning will make the intestine run faster than usual, so that water will be immediately transported to the large intestine, which will increase the water content of stool and make the soft stool better discharged. It is recommended to drink two cups of warm water on an empty stomach in the morning, one cup is about 240℃, to keep the intestinal water sufficient.
Step 2 eat brown rice and soybeans
They are rich in cellulose, high-quality plant protein and vitamins needed by human body; Among them, soybean is also rich in oligosaccharides, which are the most needed food for intestinal defense-Bifidobacterium. When the number of intestinal bifidobacteria is more than harmful bacteria, our food residues will be decomposed in an orderly manner. Under the package of cellulose, the residue will be excreted in time and quantity, so that our intestines will no longer be invaded by our own toxins.
Step 3 eat bananas
Bananas have the function of moistening intestines, but it should be noted that not all bananas have the function of moistening intestines, and only mature bananas have the function of appealing. This is because bananas are rich in dietary fiber, a large part of which will not be digested and absorbed, but can increase the volume of feces and promote intestinal peristalsis.
Step 4 eat yogurt
Yogurt contains a lot of lactic acid bacteria. Eating yogurt every day can maintain the normal balance of intestinal flora and adjust the beneficial intestinal flora to a normal level. Yogurt can also prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
5. Eat foods rich in dietary fiber.
Such as coarse grains, green leafy vegetables and eggplant. It can promote the formation of food residues in the intestine, promote intestinal peristalsis and soften stools.
Step 6 eat seaweed
Various edible seaweeds such as kelp and laver are rich in dietary fiber and have the function of eliminating constipation. Among them, laver is rich in extremely soft dietary fiber, and the content of dried laver is 4.8 g per100g. It is a "scavenger" in the human intestine, which can remove mucus, gas accumulation and corruption in the intestine in time, which is conducive to the excretion of harmful substances in the body and effectively prevent the occurrence of rectal cancer and constipation. Guess the article you are interested in: