1, cauliflower: cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide 75% of vitamin A for adults a day. Above. 2, bean sprouts 3, celery 4, water bamboo 5, lotus root: Lotus root is a treasure, because it is sweet and flat, it can clear away heat, moisten the lungs and relieve cough. 6.cucumber