Scented tea 1 and rose tea are suitable for drinking in summer.
Drinking method: When brewing rose tea, take the dried rose buds of 3- 10 roses, put them in a covered cup, pour them into boiling water and cover them for about 10 minutes. Both hot and cold drinks are good. Lemon or honey can also be added to taste in summer.
Efficacy: Roses are warm and rich in vitamins, which can regulate the liver and stomach, eliminate fatigue, promote blood circulation and regulate menstruation, and enhance physical fitness; Roses help to improve dry skin and remove dark spots on the skin, which is very suitable for drinking in summer.
2, osmanthus tea
Drinking method: the amount of osmanthus should not be too much, and the water temperature is generally around 85 degrees. Pour a little less water first to make the flowers and tea fully wet. Finally, fill the glass with water and soak it for 2 to 3 minutes.
Efficacy: A scented tea suitable for drinking in summer. Osmanthus fragrans, also known as Murraya, is pungent, fresh and charming. Osmanthus tea not only has the functions of quenching thirst, relaxing bowels, relieving flatulence and gastrointestinal discomfort. It also has a good beauty function of whitening skin and relieving toxins in the body.
3. Huaguocha
Ingredients: 25g of Ginkgo biloba, 3 white chrysanthemums, 3 Sydney, milk and honey.
Practice: Ginkgo biloba is shelled and undressed. Put ginkgo, chrysanthemum and Sydney in a clear water pot until ginkgo is soft. Add milk and bring to a boil. After cooling, add honey and serve.
Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, reducing temperature, clearing liver-fire, improving eyesight, refreshing and diuresis, and is very suitable for drinking in summer.
4. Lotus leaf tea
The flowers, leaves and fruits of lotus are recorded in books and classics of traditional Chinese medicine? Intellectual man fit, oil? The role of, not only can remove the oil in the body, but also can improve the complexion. After drinking for a period of time, it will naturally become unwilling to eat greasy food, which is most suitable for men who consume too much oil.
8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
5. Chrysanthemum tea
Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.
Specifically, make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice for a long time.