Empress Dowager Cixi eats bird's nest dishes every day;

Ms. Song Meiling has a bowl of rock sugar bird's nest every day;

Joey Yung wants her skin to feel smoother. She usually has the habit of eating bird's nest, which moistens both inside and outside. I believe she won't have dry skin and dark circles after staying up late.

Kristy Yang feels particularly good every time he eats bird's nest;

Rosamund Kwan doesn't eat much supplements every morning except for half a bowl of unsweetened bird's nest;

Liang's skin has been moistened a lot since eating bird's nest, and now even colds are rare;

Since childhood, Elva Hsiao has stipulated that you must drink two glasses of water after getting up, and then drink a glass of milk after drinking, sometimes even milk mixed with bird's nest;

Kelly Chen believes that eating more bird's nest can beautify the face and make the skin smooth and delicate without wrinkles;

Jolin Tsai ate rock sugar and bird's nest supplements before the concert;

Barbie Hsu, a big S, has been studying various beauty care techniques crazily since she was 17 years old. He personally tried hundreds of beauty products and all the whitening secrets recommended by private and professional doctors. In his new book Beauty King in 2005, Barbie Hsu recommended that "eating bird's nest with milk and bird's nest with milk are all beneficial to beauty".

Report:

Wu Peici said that many people think that she and her friends Big S and Little S only like dressing up and shopping. In fact, she also likes reading books and writing book reviews. She said that the third beauty book would be released. She admits that beauty books can earn NT$1000000. She used to teach people to dress up and make sexy things in books. This time, she taught everyone Chinese maintenance. Because her grandfather is a Chinese medicine practitioner, he is very experienced in skin care and spends thousands of Hong Kong dollars on bird's nest every month. She said: "My skin care products or famous brands are sponsored by manufacturers, but I will spend money to stew these bird's nest skin care products, which is also my dedication. Keeping beautiful is part of my job. "

"In the past two years, I have the habit of eating bird's nest. Because I am an artist, I don't eat regularly and I don't get enough sleep, so Mommy and Ma Qi will regularly stew bird's nest to nourish my face. But because Mommy doesn't live in Hong Kong, she taught me a simple way to stew bird's nest so that I can make up at any time. " -Liao Bier said when attending the new town activities on April 23rd.

"I have learned it, but I have never cooked it for a man, and no man has cooked it for me." -Liao Bier said that she spends several thousand yuan on bird's nest every month. Asked if she could make bird's nest, she replied.

"As long as it is a girl who loves beauty, I think it must be no stranger to rock candy bird's nest. This lady's dessert is unlikely to be drunk often because of the precious medicinal materials, but I will take it as a reward after filming and work. Unlike the rock candy bird's nest made outside, I will add ginseng when stewing. Ginseng powder itself is a kind of good health tea, which can prevent allergies, increase vital capacity and have a cosmetic effect in the body. Adding bird's nest and rock sugar to stew can make the skin white. " Megan Lai

"I didn't take a shower for nine days at most, only took a shower and broke my filming record. Fortunately, there are many friends. I meet people in bed every day, eat bird's nest and fruit, and eat too much. " -On March 25th, Bidai Syulan said with a smile when she spoke for whitening products in her wheelchair.

"Among the beauty and skin care products that need to be taken orally, bird's nest is the most luxurious one. Traditional Chinese medicine believes that bird's nest has the effects of nourishing lung yin, tonifying middle warmer, resolving phlegm and relieving cough, and it has been regarded as a rare beauty tonic by health care workers in past dynasties. Modern medical research believes that bird's nest is rich in protein and amino acids, which is an important substance for human skin, hair and muscle, and can nourish skin and hair, thus playing a role in skin care and anti-aging. However, only taking it for a long time will have an effect. " -Dr. Zhuang Ganzhu, China Academy of Traditional Chinese Medicine

Don't old people have a saying that people who are in poor health will change after giving birth? I am the kind of person who is quite compensated. Besides eating shrimp, fish, milk and eggs every day, I also eat bird's nest, which I think is also effective. -Gan Ping talks about pregnancy surprise in the column "Mommy Baby"

"Bird's nest contains many digestive enzymes and active factors. On the one hand, digestive enzymes in bird's nest will help the human body digest and absorb. On the other hand, like honey, there are many complex active factors in bird's nest. Except for human placenta, honey and bird's nest, there are few such active factors in general foods. Bird's nest can help people remove spots, because the active factors in bird's nest can inhibit the activity of black cells and enhance the antioxidant capacity of human body. So the effect of bird's nest in beauty beauty is still very good. It will make people's skin clean, shiny and ruddy. "