Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.

2. Dog meat

Dog meat contains more taurine and peptides, but little fat. Traditional Chinese medicine believes that dog meat is warm, which has the effects of tonifying kidney, strengthening yang and dispelling cold, and has a good effect on low back pain, chills, nocturnal polyuria and increased calories.

Step 3: Rod

Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, and the fish is delicate, which is the best season to taste perch.

4. Soybean sprouts

Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure of soybean became loose, the digestibility and biological potency of protein increased, and the contents of vitamin B 1, B2 and C and the amount of water-soluble cellulose increased. Soybean is an ideal high-nutrient vegetable.

5. Soybeans

Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.

6.auricularia auricula

Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache and leg weakness, and numbness of limbs.

7.black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Chinese medicine believes that black beans are sweet and have the effect of moistening intestines and enriching blood.

8. milk

Milk is one of the best sources of human nutrients, and protein contains 9 essential amino acids. Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and has the functions of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. Special attention should be paid to calcium supplementation in winter. Calcium in milk is not only rich, but also easy to absorb.

9. Lotus root

The cold winter is the time when fresh lotus roots are on the market. The weather is dry in winter, so eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.

10, pear

Pear is called "natural mineral water" because it is fresh and juicy, contains 85% water, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. Since ancient times, it has been known as the "Hundred Fruits School". In winter, the air is dry and there is little water. If you can insist on eating a certain amount of pears every day, you can relieve body dryness, promote fluid production and moisten the lungs.

1 1, grapefruit

Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat in such a cold winter. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits.