In hot summer, aerobics is a good choice if you want to do a sweaty exercise. You don't need any special equipment, as long as you have music or fitness videos. Aerobic exercise in summer can achieve good weight loss effect, improve cardiopulmonary function and relieve mental stress.

2, suitable for arm running

Arm running is a relatively new sport with simple method, which is suitable for all ages and is very popular. Regular running arm exercise can delay aging, prevent cardiovascular diseases, improve immunity and strengthen physical fitness.

3, jogging in the water can effectively lose weight.

Slow water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, which is an effective way to lose weight. Jogging in the water can not only remove excess fat from the abdomen, but also make your legs slender and fit. So jogging in the water is also very suitable for women who love beauty.