In hot summer, the digestive system will become more fragile. In terms of diet, it is mainly to clear away heat and promote diuresis, strengthen the spleen and replenish qi. Eat more foods with the effect of relieving summer heat and promoting fluid production, and stay away from fried spicy and indigestible foods. It is suggested to choose mung bean soup, green tea, bitter gourd, watermelon and tomato. Most bitter foods have the functions of clearing away heat and toxic materials and eliminating physical fatigue.

2, tea or light salt water is the most thirst-quenching.

It is easy to sweat in summer, which will take away minerals, vitamins and salts in the body. If you always drink boiled water, if you are not careful in blood vessels and cells, boiled water will enter the bladder and sweat and be excluded from the body. Instead of relieving the sense of taste, it will cause headache and dizziness. Drinking light tea or light salt water in summer can supplement the vitamins and minerals lost by the body, refresh the mind, promote fluid production and quench thirst, improve people's appetite, and help to detoxify and sterilize.

Step 3 choose the right clothes

Tight jeans or underwear have poor air permeability and poor heat dissipation, which makes the genitals always in a humid and warm environment, which is easy to breed a large number of bacteria, thus causing genital inflammation, affecting local blood circulation and not conducive to sperm production. Therefore, you should choose pants with loose breathability in summer.

4. Take some time to take a lunch break

In summer, the days are long and the nights are short, plus mosquito bites, which affect sleep and easily lead to insufficient sleep. You can take 30 minutes to an hour for lunch break every day. Try to sleep on your back. If you sleep on your side or on your stomach for a long time, it will damage the reproductive system. Try to lie flat when sleeping, and keep your legs apart naturally, so that the organs have enough space to move and breathe fresh air.

5. Eat more white food.

Usually you can eat more white food such as lily, yam, Chinese cabbage and white radish. It has the effect of nourishing yin and moistening dryness. In addition, you should supplement protein, minerals and vitamins reasonably. For the body, and balanced intake of nutrition, avoid picky eaters, not overeating.