1. Is Buzhong Yiqi Pill effective?
Buzhong Yiqi pill is a commonly used medicine for tonifying middle energizer. The original prescription is Buzhong Yiqi Decoction, which was created by Li Dongyuan, a famous doctor in Jin and Yuan Dynasties, in his spleen and stomach theory. For hundreds of years, it has become an enduring traditional prescription after being imitated and used by doctors. Then, how about Buzhong Yiqi Pill? are there any side - effects?
Buzhong Yiqi Pill consists of Atractylodis Rhizoma, Bupleuri Radix, Pericarpium Citri Tangerinae, Radix Angelicae Sinensis, Radix Codonopsis, Cimicifuga Rhizoma, Radix Glycyrrhizae Preparata and Radix Astragali Preparata. Astragalus membranaceus in the prescription is sweet and warm, which can tonify the middle energizer and consolidate the exterior, and is the main medicine. Supplemented with Radix Codonopsis, Radix Glycyrrhizae Preparata, and Atractylodis Rhizoma, benefiting qi and strengthening spleen, and supplemented with Radix Astragali to replenish qi and tonify middle energizer; Pericarpium Citri Tangerinae regulates qi and stomach, Angelica sinensis nourishes blood, and a small amount of Cimicifuga foetida and Bupleurum chinense assist the main drug in ascending and sinking Yang. When all the medicines are used together, the spleen and stomach will be strong, the middle qi will be sufficient, fatigue will be obtained, cold and heat will be eliminated by themselves, and qi will be trapped in the boots. The medicine has a good regulating effect on immune system, digestive system and urinary system, and can enhance the nonspecific resistance, antibacterial and antivirus of the body.
The side effects of Buzhong Yiqi Pill are unclear, but the following points should be noted when taking it:
1, avoid indigestible food.
2, patients with a cold and fever should not take it.
3. People suffering from serious chronic diseases such as hypertension, heart disease, liver disease, diabetes and kidney disease should take it under the guidance of a doctor.
Children, pregnant women and lactating women should take it under the guidance of a doctor.
5. After taking the medicine for 4 weeks, the symptoms have not eased, so I have to go to the hospital.
6. It is forbidden for those who are allergic to this product, and should be used with caution for those who are allergic.
7. It is forbidden to use this product when its nature changes.
8. Children must use it under the supervision of adults.
9. Please keep this product out of the reach of children.
10. If you are using other drugs, please consult a doctor or pharmacist before using this product.
Buzhong Yiqi Pill is an over-the-counter drug with the approval number of Z5 102 1 146. Consumers should be careful when buying to avoid buying fake drugs.
2. How to effectively improve physical fitness?
1, diet conditioning
For people who are in poor health, we suggest diet therapy first. We can choose some foods that can enhance immunity, such as protein and vitamins. At the same time, we can supplement qi and blood by eating foods that tonify qi and blood, and help us improve our poor health.
2. Strengthen physical fitness exercise
People with poor physique can strengthen their physique by insisting on aerobic exercise. It should be noted that gentle walking, jogging, yoga, Tai Chi and so on. It is appropriate when choosing exercise. People with poor physical fitness have limited exercise intensity, and aerobic exercise is more in line with the physical condition of people with poor physical fitness, and can also effectively help strengthen physical fitness.
Step 3 see a doctor for illness
Poor physique may be caused by some diseases of the body. On the contrary, poor physical fitness may also affect the normal function of body organs. Therefore, looking for a doctor to check your body can find physical discomfort in time. In addition, under the guidance of doctors, drugs with health care functions can be used to help regulate people with poor physical fitness and enhance their physical fitness.
4. Adequate sleep conditioning
People who often stay up late or have bad sleep habits can easily damage their vitality, leading to worse and worse physical fitness. Keeping enough sleep and having a good quality of sleep can help the body to consolidate its vitality, and the body can also repair itself during sleep, and its physique will get better and better.
5. Keep an optimistic attitude
In fact, whether people are sick or not has a certain relationship with their own mentality. Therefore, in life, we must always keep a good mood and not be influenced by external factors. Just as many long-lived old people will mention being in a good mood when sharing their cheats, it is suggested that friends who are in poor health should participate in social activities more and cultivate their hobbies. A good mood will also enhance their immune resistance and make them seldom get sick.