Women are prone to dizziness and cold sweat, and are suitable for stewing soup and drinking soup with gastrodia elata and pigeons. If middle-aged women have skin problems, they can eat more squab, which can make people energetic, radiant and beautiful. Children will get prickly heat in summer, don't worry. Pigeon soup will also help you. Stewed with mung beans and pigeons is nutritious and easy to digest, which will soon solve the problem. Because middle-aged and elderly men are very nervous about their work and life and have great physical pressure, it is suitable to eat more squab and make various stews with squab, which will have more and better effects of nourishing yin and strengthening yang; For mental workers and night shift workers, pigeon soup also has a great role in supplementing vitality.

Sibaoge broth

Main ingredients:

Jingzai pigeon

Accessories:

Lotus seeds, longan pulp, medlar and jujube

Seasoning:

Salt, cooking wine, chicken essence, pepper noodles, chicken soup, onion and ginger.

Exercise:

1, clean pigeons, cut them into small pieces, blanch them in boiling water pot, take them out, and wash off blood powder for later use;

2. Put lotus seeds and longan into bowls, add water and steam in cages. Cleaning Fructus Lycii and Fructus Jujubae, cutting onion into sections, and slicing ginger for later use;

3. Put the roasted pigeon meat into a soup basin, then add lotus seeds, longan pulp, medlar and jujube, pour clear soup, add onion, ginger slices, cooking wine and salt and pepper noodles, steam in a cage for 40 minutes, take it out and remove the onion and ginger, and put it into the soup basin.

Features:

The soup is delicious, the pigeon meat is soft and rotten, and it is rich in nutrition.

Tip:

Lotus seeds are good food for the infirm, which can nourish the qi and blood of the twelve meridians. Longan, also known as longan, is often eaten by women because it has a great effect of nourishing yin and blood.

Cordyceps, sea cucumber and pigeon soup

Materials:

600 grams of sea cucumber, 25 grams of Cordyceps sinensis, 2 slices of ginger, 4 red dates, squab 1 piece.

Exercise:

1. First clean the squab, remove the hair and hide it;

2. Wash the sea cucumber and Cordyceps sinensis with clear water respectively; Wash ginger and red dates with clear water respectively; Scrape the ginger skin and cut it into two pieces; Jujube is pitted.

3. Put the above materials together in boiling water, continue to simmer for about three hours with medium fire, season with a little salt, and eat with meals.

Efficacy:

Because sea cucumber is sweet, slightly salty and warm, it has the medicinal effects of tonifying kidney and replenishing essence, nourishing yin and strengthening yang, clearing intestine and moistening dryness, stopping bleeding and diminishing inflammation; Cordyceps sinensis has the function of nourishing lung and kidney; Ginger and red dates can strengthen the stomach, dispel wind and replenish qi and blood; Pigeons can nourish liver and kidney and nourish essence. The boiled soup is not only rich in flavor and nutrition, but also has the functions of tonifying kidney and essence, nourishing yin and nourishing blood. Xian Yi, suitable for all ages, is especially suitable for patients with anemia, neurasthenia, insomnia, rapid heartbeat and bursitis.