Many friends always feel that autumn is very angry when they react to autumn dryness and what soup to drink. Experts say this is probably caused by autumn dryness, so what should I do if autumn dryness gets angry? Autumn health soup strengthens the body and strengthens the foundation. Here's what soup to drink in the autumn griddle.
What soup should I cook in autumn dryness? Drink 1 Sydney tremella almond bone soup.
Snow pear dry, Spine, Tremella, Almond, Pericarpium Citri Tangerinae and Fructus Lycii, all materials are processed and put into a pot for 2 hours.
Efficacy: Almonds moisten and replenish lungs, relieve cough and asthma; Sydney is sweet and cold, and can promote fluid production, moisten dryness, clear away heat and resolve phlegm; Tremella can nourish yin and moisten the lungs, nourish the stomach and produce fluid; This soup has the effect of relieving cough, resolving phlegm and moistening lung, which is very suitable for drinking in autumn.
Stewed pear with honey and aloe
Cut off a small part of the top of Sydney first. Dig the inside of Sydney with a spoon to ensure that the pulp will not turn sour after stewing. Put diced aloe and 2 tablespoons rock sugar water into Sydney. Put the whole Sydney in a saucepan and simmer for 2 ~ 3 hours. Finally, add 1 teaspoon honey and mix well when eating.
Efficacy: A must-have item for women to nourish and moisten in autumn.
Lily horseshoe jujube soup
Materials: lily 80 ~ 100g, horseshoe 200g and 4~5 candied dates.
Practice: the lily is slightly soaked, the horseshoe is cut into pieces, and the candied dates are pitted. Put the clay pots together, add about 6 bowls of clear water, bring them to a boil, simmer about 4 bowls with low heat, and add a little rock sugar. 3~4 people.
Efficacy: moistening lung and resolving phlegm. At the same time, it has auxiliary conditioning effect on yin injury caused by pathogenic heat, dry mouth and throat, upset and fright, insomnia and dreaminess.
Stewed old duck soup with radish.
Ingredients: old duck skeleton, green radish, two pieces of ginger, two pieces of ginger.
Practice: wash the skeleton of the old duck, put it into the soup pot, and add appropriate amount of water; Cover the pot and bring to a boil. Wash radish, peel and cut into pieces. Wash tangerine peel and soak it in boiling water until soft. Put all the ingredients into the pot and simmer for about 2 hours.
Efficacy: This soup has the effect of clearing lung and moistening throat.
What soup does autumn dry pot drink? 2 1, tremella decoction.
[Suggested collocation: red dates and medlar]
(1) Yiqi Yangxue
Tremella contains comprehensive nutrition and has certain medicinal value. It has always enjoyed a prominent reputation for ginseng and velvet antler, and is called "delicious food" and "pearl in bacteria".
(2) Moisturizing and freckle removing
Tremella fuciformis is rich in natural plant gum, and it has the function of nourishing yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face!
2. Carrot soup
[Suggested collocation: corn and red dates]
(1) Benefiting liver and improving eyesight
Carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can treat night blindness. Carrots are called "small ginseng" because they contain vitamins indispensable to human body. Eating carrots regularly is good for the liver and improves eyesight.
(2) Calcium supplementation
Carrot is called "small ginseng" because it contains essential vitamins, which can promote the absorption of calcium and help the growth of bones, especially for developing children.
3. Mushroom soup
"Best match: green vegetables, tofu"
(1) is rich in nutrition.
As the saying goes, "eat radish in winter, ginger in summer, mushroom soup all year round", which shows how beneficial mushroom soup is to people, and fungi are rich in 18 amino acids needed by human body.
(2) Strong teeth
The treasure house of vitamins A and D is rich in vitamin D, which is beneficial to bone health, tooth cleaning and caries prevention, and tooth protection, especially for children during tooth replacement. Regular drinking will make teeth grow strong.
4. Winter melon soup
"Best match: dried rice, ribs"
(1) lose weight and cultivate one's morality
Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can help keep fit.
(2) Detoxification of fish poison
Life Taste Diet Spectrum: "If pregnant women eat regularly, they will poison the fetus and make the child disease-free." Wax gourd also has the function of detoxifying fish poison.
5. Bean seedling soup
"Best match: tofu, shredded pork"
(1) Bad breath and bitter taste
Bitter mouth and bad breath will seriously affect communication and make people embarrassed. Generally, bad breath is caused by accumulated heat in the body. Eating bean sprouts often can clear fire and dispel heat, and improve throat inflammation and bitter mouth and bad breath.
(2) whitening
Bean sprouts can treat tanned skin and make it refreshing and not greasy. In rural areas, women don't have any cosmetics, often work in the scorching sun, and their skin is very dark. People use bean sprouts to squeeze juice to wipe the skin, which can eliminate facial oil and keep the skin tender.
6. Lotus seed soup
"Best match: rock sugar, medlar"
(1) Nourish and tonify deficiency
Lotus seed is a common nutrient for patients with chronic diseases, postpartum or elderly people with physical weakness.
(2) Nourishing the heart and calming the nerves
After autumn, the blood vessel wall of human body gradually contracts, entering a period of high incidence of heart disease. Lotus seeds are rich in alkaloids and vitamins, which can prevent arrhythmia and myocardial ischemia and cardiovascular diseases.
7, yam soup
"Best match: ribs, black-bone chicken"
(1) Strengthening spleen and nourishing stomach
Chinese yam is tender and contains rich nutrients and health-care substances. Shennong's Classic of Materia Medica states that "tonify the middle energizer, eliminate cold and heat pathogens, tonify the middle energizer, invigorate qi, promote granulation, and serve the spirit for a long time".
(2) promoting skin healing
Allantoin contained in yam can be used to treat dermatoses, with anesthetic and analgesic effects, promoting epithelial growth, diminishing inflammation and resisting bacteria, and is often used to treat chapped hands and feet, ichthyosis and various keratotic dermatoses.
8. Luffa soup
"Best match: eggs, shrimp skin"
(1) hydrating beauty
Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water".
(2) Allergy
Luffa extract has obvious preventive effect on Japanese encephalitis virus, and an antiallergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong antiallergic effect.
9, seaweed soup
"Best match: ribs, shredded pork"
(1) iodine deficiency in autumn
In autumn, the human body loses iodine quickly, so it is necessary to drink seaweed soup to supplement it in time. Iodine is the main substance of thyroid synthesis. If the human body lacks iodine, it will cause hypothyroidism.
(2) expelling enterotoxin
Kelp contains soluble dietary fiber alginate, which can absorb water and intestinal toxins. For people with long-term constipation and frequent intestinal discomfort, you can often eat kelp.
10, pumpkin soup
[Best match: sugar, cheese]
(1) detoxification
Contains vitamins and pectin, has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
(2) promoting growth and development
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.