Can't say absolutely. Yogurt and milk have a certain value, let's see where we start. Pure milk helps you sleep, and it is best not to drink yogurt at night, because yogurt contains sugar, which will make you fat! In addition, drinking yogurt can easily lead to tooth decay. Drinking pure milk contains more nutrients. There is little difference in nutrients such as protein, fat and vitamins between fresh milk and yogurt, and they can replace each other. The difference between the two is that the protein and fat of yogurt are more easily absorbed by human body, and the utilization rate of calcium, phosphorus and iron is also greatly improved. Lactic acid bacteria in yogurt produce organic acids such as lactic acid, which effectively reduces the pH of the intestine, thus effectively inhibiting the reproduction of harmful bacteria in the intestine. Yogurt can increase intestinal beneficial bacteria and maintain the balance of intestinal flora. Yogurt can also promote the secretion of saliva and gastric juice, increase appetite, enhance gastrointestinal digestive function, and treat adolescent constipation and dyspepsia. Tips: Yogurt can't be heated, but milk can be heated. It is more suitable for some people with cold stomachs to drink fresh milk. Yogurt has a high sugar content and is not suitable for fat people and people who are losing weight.

Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation.

Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk, on the one hand, because the quality of raw materials is high, on the other hand, because some yogurt is made with a small amount of milk powder.

Flour fermented into steamed bread is easy to digest and absorb, and milk fermented into yogurt has the same effect.

After the fat in milk is fermented, the fatty acid in milk can be increased by 2 times than that in raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients is also improved. Especially for people with lactose indigestion, eating yogurt will not cause abdominal distension, flatulence and diarrhea.

Fresh milk is rich in calcium, and minerals such as calcium will not change after fermentation, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, so calcium and phosphorus in yogurt are more easily absorbed by human body.