With the economic development and social progress in China, people gradually pay more attention to their own health and health preservation. I often hear the old people in the community say, "nourish your stomach early, nourish your heart at noon, and feel your pulse at night." "If you are in good health, you will live forever." Some people say that nourishing the stomach early, nourishing the heart at noon and dredging the pulse at night is a timely regimen especially suitable for the elderly. So, how to do it?

The specific practice of "nourishing the stomach early, nourishing the heart at noon and dredging the pulse at night"

When it comes to health care, it is inseparable from Chinese medicine. Traditional Chinese medicine is a treasure of China's culture and wisdom for thousands of years. In the process of continuous development of the ancients, a set of Chinese medicine health care system has gradually formed. Raise, that is, maintain and supplement; Life is life and growth. Health preservation is to protect physical and mental health and prolong life through diet, exercise and other methods on the basis of the law of life occurrence and development. Among them, "keeping in good health in time" is also what we often mention.

First of all, we often say that it is early to nourish the stomach. From 7 am to 9 am, it is the golden moment to nourish the stomach, because during this time, qi and blood flow through the stomach. Old people often have indigestion, constipation and other discomfort. So when you get up at seven in the morning, you need to drink a cup of warm water to promote gastrointestinal peristalsis. As the old saying goes, a good breakfast is also necessary. A good breakfast pays more attention to balanced nutrition, including dairy products, cereals, bean products and a small amount of vegetables and fruits. Don't be greedy for any food.

When it comes to nourishing the heart in the afternoon, it usually refers to the time from eleven to thirteen. Because at this time, the heart sutra is at the right time, and it is also the most suitable time to nourish the heart. Traditional Chinese medicine (TCM) is satisfied as "the master of the five internal organs", which is inseparable from the function of the heart governing the gods. Therefore, taking a nap for half an hour after meals will not only help to make up for sleep, but also improve the blood supply to the heart and coronary arteries.

Finally, pulse-dredging at night usually means 9: 00 p.m. to 1 1 p.m., because this is the time when the triple energizer meridians are in season, and it is also a good time to increase vitality and pulse-dredging. Doing three actions well can make the pulse pass through the night, namely combing your hair with your fingers, soaking your feet in warm water, and pounding your back before going to bed. It should be noted that the water temperature for soaking feet must be moderate and not overheated.

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Health preservation is a living habit that needs long-term persistence. Timely health preservation is a health preservation method that makes the human body conform to the natural season and the changing law of day and night, and maintains the balance between the body and nature and its own balance of yin and yang. The three golden moments of health preservation are our morning, noon and evening, especially in the cold winter.