Health care methods for 40-year-old men
1, improve bad eating habits
Because most men don't have high requirements for figure, a big belly is a symbol of the figure of many middle-aged men. But many diseases in medicine are caused by obesity. To stay healthy, we must first improve our diet, then control our weight and avoid eating a lot of high-calorie and high-fat foods. For 40-year-old men, it is recommended to eat more soy products, which can improve bone density and avoid diseases such as osteoporosis. You can also eat more oats, which can reduce cholesterol in the blood; Eating almonds regularly has a good effect on controlling blood sugar and can prevent and treat diabetes well; If you have the problem of unstable blood pressure, you can eat more deep-sea fish.
Step 2 stay away from smoking and drinking
The harm of smoking is well known, but many men don't think so. According to research, each cigarette contains more than 40 carcinogens, which will cause great harm and stimulation to various organs of the body and easily lead to respiratory cancer and cardiovascular diseases. A large number of data show that men who quit smoking after 40 will live longer. In addition, alcohol, as a primary carcinogen, always endangers the health of male compatriots. Long-term alcoholism will not only aggravate the burden of liver metabolism, but also easily induce alcoholic fatty liver, and even have a high risk of cancer.
3. Strengthen daily strength exercise.
After middle age, men's metabolism will slow down. At this time, if you don't pay attention to exercise, your muscles will gradually relax and your skin will have many problems. Therefore, after forty years old, it is necessary to maintain strength exercise, which can not only help control weight, but also delay the occurrence of chronic diseases in the elderly.
4. Regular accurate physical examination.
Because the probability of serious illness increases after middle age, in addition to the routine basic physical examination, it is necessary to increase the accurate physical examination, especially the early tumor screening project. In addition, prostate cancer screening, chest CT examination, brain magnetic resonance imaging, abdominal B-ultrasound and intestinal cancer screening can also be carried out, so as to find and treat possible precancerous lesions as soon as possible.
Step 5 be open-minded
Middle-aged men have to deal with many complicated affairs in their work and life, which easily affects their emotions. Many men are often troubled by negative emotions such as depression and irritability. However, long-term adverse mood swings will directly increase the secretion of adrenaline, overload the heart and blood pressure, and then easily induce hypertension, coronary heart disease and other diseases. Therefore, after entering middle age, we should learn not to argue with others and not to be too tired, but to manage our emotions.