People nowadays pay great attention to health preservation, and they are getting younger and younger. There are many kinds of so-called health tea, health recipes, health care products, etc., which can dispel dampness and detoxify and attract many people to follow suit. But in fact, health care products are not necessarily good for the body, especially products that can detoxify, beautify and lose weight. Don't rely too much.

Is it true that health care products detoxify? First of all, we should realize that there is no concept of "detoxification" in medicine, and there is no scientific basis for detoxification and weight loss with health care products. The so-called "poison" refers to the residue after food digestion and absorption or the metabolic waste produced by the human body itself and the deposition of various pollutants in the environment. Under normal circumstances, our organs such as liver, kidney and lung are natural detoxification systems, which excrete toxins from the body through sweating, tears, expectoration and urination. Excess health care products are used to detoxify or lose weight, which all bring burdens to the body.

What is the so-called "poison" of health care products, that is, the waste and food residues produced by the human body in the process of metabolism, the rotten products in the intestines, and the harmful substances brought into the human body by the external environment. However, many organs of the human body actually have the function of detoxification. Our bodies have so many detoxification functions that we don't need to take any detoxification products at all. Many health products on the market are under the guise of detoxification, in fact, many of them contain laxatives. Long-term use will lead to dependence on the human body and even adverse consequences.

How to Choose Health Products Correctly The regular health food packaging box should be marked with the special logo of "police tactical unit" health food, and the approval number should be marked below it. If it is domestic health food, it should be marked with the words "health (national) food health care", while imported health food is "health (food health care". At the same time, the packaging of health food must be marked with: name, net content and solid content, ingredients, functional components, health care function, suitable people, eating method, date marking (production date and shelf life), storage method, implementation standard, name and address of health food production enterprise, and hygiene license number.