Sting is one of the twenty-four solar terms and the third solar term in spring, marking the official arrival of spring. In this solar term, the weather is getting warmer, the temperature is rising, everything is beginning to recover, and the vibrant scene of spring is gradually showing. At this time, health is very important. Here I will introduce some methods of keeping in good health.

1, drink plenty of water: With the increase of temperature, the metabolism of human body will be accelerated and sweating will increase, so it is very important to drink plenty of water in this solar term. Water can help the body detoxify, keep the body water balance, and also relieve the problems such as allergies in spring. It is recommended to drink plenty of water every day to keep your body hydrated.

2, pay attention to diet: in this solar term, you should pay attention to diet. Spring is the season of liver, so we should avoid eating irritating food such as greasy and spicy food, and at the same time, we should eat less cold food. You can eat more fresh fruits and vegetables and some foods rich in protein, such as eggs, tofu, spinach, celery and milk. Enhance physical fitness and resist the invasion of viruses. There is a folk saying that "pears are startled." Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat.

3. Exercise: With the arrival of the shocking solar terms, the temperature is gradually warming up, which is suitable for outdoor sports. You can choose some relaxing exercises, such as walking and jogging, and you can also choose some fitness programs, such as yoga and Tai Ji Chuan. Exercise can help the body sweat, eliminate fatigue and enhance the body's immunity.

4. Adjust your mood: In this solar term, the breath of spring is getting stronger and stronger, and people's mood will become more pleasant. But when spring comes, it is also prone to some emotional fluctuations, such as anxiety and insomnia. So try to keep a good mood at this time, and you can adjust your mood through some meditation and music.

5, pay attention to cold and warmth: Although the temperature is gradually warming up, there will still be some cold weather in this solar term. Therefore, when you go out, you should pay attention to cold and warmth. You can choose some clothes with good breathability and warmth, such as down jackets and cotton-padded clothes. At the same time, you can drink more hot water and eat some food that warms your stomach, such as ginger soup and hot milk.

6. More sunshine: In the shocking solar terms, the weather gets warmer and the sunshine gradually increases. More sun exposure can enhance human immunity, promote the absorption of calcium, and help prevent some diseases, such as osteoporosis. It is recommended to bask in the sun properly every sunny day, but pay attention to sun protection.

In a word, health preservation is very important in the solar terms. The breath of spring is getting stronger and stronger, and people's lives are becoming more and more regular. So try to keep a regular schedule, ensure enough sleep and don't stay up late. Regular work and rest can make the body better adapt to the climate change in spring and maintain a good and healthy body state.