1, the relative regimen of heaven: after getting up in the morning, practice Tik Tok exercises first. Then the subconscious merged with heaven and earth, and the sound of the universe fell like a waterfall. Below you, all the limbs of your human body are wasted, and your evil spirits, depression and tiredness are washed away from the Yongquan point on the sole of your foot, which is endless. At this point, you are in the big universe, watered by the spirit of the big universe, suddenly enlightened and gradually stepped into the door of Xiandao. When you wake up from the embrace of the universe, of course, you will do the internal work of swinging swords and collecting work.

2, diet and daily life: after getting up in the morning and practicing internal exercises, you can use cold water punch, then do tambourine 36 times, dry comb your hair 36 times. Before going to bed at night, make a cup of cold boiled water and put a mouthful of water in your mouth. The whole body releases pressure and walks backwards, and the subconscious mind is exhausted. This method is called "walking backwards with zero drinks". Then scald with boiling water for more than five minutes, and then rub Yongquan point with both hands 108 times. Finally, rub your hands hard and cover the functional position of the kidney for ten minutes. The subconscious moves around the kidney and feels the feeling of the kidney. Wash your hair with cold water early and boiled water at night, which is called "cold washing and hot soaking".

3, take medicine to tonic health: usually you can use licorice, medlar, polygala tenuifolia, fire red dates to soak wine, but bee wine only costs five yuan each time, which can not only supplement the body, but also improve the blood circulation system. Drinking too much will hurt the liver. If you don't drink, you can drink more tap water and take less medicine, which is more difficult to take, and the actual effect is stronger, which is very helpful for taking external gas to avoid the valley. In addition, catching small ants in the shade, drying in the sun and grinding into powdered medicinal liquor can reverse the growth.