Ejiao is sweet and flat, belonging to three meridians. Glue paste has the functions of invigorating qi, nourishing blood, nourishing yin and moistening lung. Beauty beauty, improve your sleep. The best way to eat Ejiao is to make Ejiao cake, which is delicious, nutritious and easy to carry.

1, the correct way to take Ejiao cake is to eat three to five tablets a day, not more. You need to take it continuously in autumn and winter, and the total amount is between 1000 g and 2000 g, with the best effect all year round.

2. Ejiao cake has the best effect before breakfast and after dinner. Eat Ejiao cake before breakfast, and your metabolism is faster at this time. Eating Ejiao cake at this time can make the body quickly absorb the nutrition of Ejiao cake and play a role in enriching blood. Eat Ejiao cake after a meal because it's time to sleep immediately after a meal, and it's time for the skin to absorb nutrients. In this way, your skin can absorb the influence well and achieve the effect of beauty beauty. Generally, taking it on an empty stomach is beneficial to absorption. You can take it with meals. If your stomach is upset, take it one hour after meals.