What is health preservation?
One day's effective injection is called hormone, and several days' effective injection is called medicine, one month, six months and one year. Keep healthy without any side effects.
Treatment costs money, and money is waste paper; Health care costs money, but it can also generate value. People who spend money on health care will gradually gain health and happiness. People who spend money to treat diseases slowly lose money and happiness, and at the same time they can never leave the torture of diseases.
People have 360 knots, which is the number of days. The body is as thick as earth and the blood is as thick as valley. Eating too much sweets is good for meat and bad for bones; Eating more bitterness is good for bones and bad for tendons; People who eat more spicy food are good for tendons and bad for qi.
So what is the key to health? In addition to eating, drinking and having fun, we should be scientific and moderate, and we should have regular sleep and moderate exercise. Only a scientific lifestyle can really preserve our health. But what many people don't know is that the key to health care is to solve emotional problems.
The expression of these emotions endogenous to the seven emotions is the most direct factor leading to various diseases.
If these emotional manifestations are short-lived, they only affect some superficial lesions; But if these emotional things are long-term, it will be very troublesome and will affect the formation of various chronic diseases. If people's emotional performance is very volatile and often in such an emotional state, then a series of chronic diseases will occur throughout their lives; Especially in life, many women often get many gynecological diseases, such as tumors, when they are sulking and their mood fluctuates greatly.
So, contrary to the seven emotions, that is what we usually say; It is to maintain a peaceful mood and maintain such a calm and indifferent attitude.
There is little fluctuation, and this mentality is very beneficial to the body. Therefore, one of the basic principles of health preservation is that people's emotional response cannot be very strong, and this problem must be solved. This problem can't be solved. It's basically useless for you to eat all kinds of health-preserving things. Basically, it doesn't have much impact. It can't be said that it doesn't work at all. It's basically scratching boots.
So there is this sentence: life can't be lived by mood, but by mentality; If you can't be the master of your thoughts, you will be the slave of your emotions. From the perspective of health care, not only that; Mentality and emotion also determine people's physical quality and quality of life.