Three kinds of food are more suitable for people who stay up late:

Vitamin B such as carrots helps to protect brain cells and quickly restore mental and physical strength;

Vitamin C, after staying up late, the water and nutrition in the skin will be excessively lost, and foods containing vitamin C or collagen can be supplemented, which is conducive to restoring the elasticity and luster of the skin and preventing the appearance of dark circles;

Green tea element can remove excess free radicals in the body and help fat metabolism. People with bad stomach and poor sleep can drink hot tea or chrysanthemum tea soaked in medlar. (Southern Metropolis Daily)

Holiday staying up late skin remedy recipe

Many people have this feeling, the more holidays, the more tired they are! It's hard to relax from work, parties, karaoke, watching movies and watching TV ... let yourself have a good time, stay up late and sleep less! Coupled with the New Year's Eve dinner, the custom of keeping the old age, and visiting relatives and friends during the day, the 7-day holiday of the Spring Festival has to be tossed! But you can't let the festival devour the healthy and ruddy skin that you usually take good care of!

The following skin remedies for staying up late will prepare you.

Pay attention to the "dinner" before going to bed at night.

When the skin lacks sleep, there will be excessive loss of nutrients (water and nutrients). Supplementing foods containing vitamin C or collagen at dinner will help restore skin elasticity and luster.

Dinner includes:

Foods rich in collagen such as "animal skin"; A large number of fruits are rich in vitamin C, or take 1~2 tablets of vitamin C orally.

Recommended products:

HR Helena Rubinstein Collagen Day Cream can prevent collagen fiber from aging, with light and smooth texture and easy absorption by skin.

FANCL collagen beauty drink contains 5000mg collagen, which is an essential element for skin to store moisture and maintain elasticity.

Dinner should be over:

Spicy food to prevent excessive evaporation of skin moisture. Eat as little seafood as possible for sensitive skin. Alcoholic beverages will greatly reduce the absorption and maintenance of nutrients by the skin, so use them as little as possible.

Ensure adequate water.

When staying up late, pay attention to keep the indoor air unobstructed and have a certain humidity.

If you can't change the quality of your environment (such as bars, restaurants, etc.) ), pay more attention to care-use lotion with sufficient moisture and nutrition, which is easily absorbed by the skin.

Recommended products:

Estee Lauder Shui Yang Total Moisturizing Cream is a perfect match for partners who moisturize dry skin. Anti-acne formula, tested by skin and ophthalmologists.

Guerlain Ishmael is a smooth and balanced toner with fresh and gentle texture, which makes the skin soft and shiny and has the effect of moisturizing.

"Go to bed late" but not "wash late"

Generally speaking, the skin enters the night maintenance state between10: 00-11:00 at night.

If you can sleep late, you must clean and maintain your skin during this time. After cleaning with a mild cleansing product, apply the moisturizing and nourishing lotion mentioned above.

In this way, although the skin can't sleep normally in the next stage, it can also replenish nutrition and moisture normally.

"Calm" in the noise

Because of lack of sleep, drink strong tea or coffee, alcohol, etc. Staying excited is a method used by late sleepers. This is prone to dark circles, bags under the eyes, dull skin and so on.

Recommended method:

1. Sleepers with conditions can press the skin around their eyes with a cotton swab dipped in cold salt water. Drinking tea wrapped in gauze into flat bags is also a good cold compress.

2. Sleepers in public environment can wet soft cotton fabrics such as towels and handkerchiefs with running tap water. The cooler the better, and then apply it to your face, especially your cheeks, eyes and neck, for about 3-5 minutes.

People who stay up late pay attention to protecting their stomachs.

People who often stay up late are called yin deficiency and fire flourishing in Chinese medicine. Such people often have gastrointestinal problems, which can be improved by protecting the stomach through diet therapy.

Precautions for staying up late

1. We will feel very tired when staying up late, but no matter how tired, it is best not to fall asleep halfway, just like a machine that suddenly turns on and off, which is very bad for our health.

If you are too sleepy, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to hot drinks, and the concentration should not be too high, so as not to hurt your stomach.

3. When staying up late, the brain oxygen demand will increase, so take a deep breath often.

4. Be sure to relax after work, and sit in a chair to relax even if you don't sleep.

Remedial measures after staying up late

1. Apply face for 5~ 10 minutes before going to bed or after getting up (you can use moisturizing mask) to replenish dehydrated skin.

2. When washing your face after getting up, stimulate the blood circulation of your face alternately with hot and cold.

3. When applying skin care products, massage the face for 5 minutes first.

Drinking a cup of wolfberry tea after getting up in the morning has the effect of invigorating qi and strengthening the body.

5. Do a simple soft exercise, exercise your bones and muscles, and refresh yourself.

6. You must have a full breakfast, but you can't eat cold food.

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Humans have lived on the earth for millions of years, and have already formed a life law of daytime activities (labor) and sleeping at night. Our body has also adapted to this law: during the day, the human sympathetic nerve is in a state of tension; At night, the parasympathetic nerve is in a state of tension, and staying up late breaks this normal state. Therefore, people who stay up late consume more protein and vitamin C, and staying up late will inevitably lead to the consumption of physical strength and heat energy, and glucose is a "master" in converting heat energy. In short, people who stay up late lack three things: protein, vitamin C and glucose.

Therefore, staying up late must supplement these three things in time. What is the most suitable food? Avoid fatty foods when staying up late, because it takes too long for fat to digest and absorb, and it is difficult to have an immediate effect. Therefore, snacks should be mainly sugary foods that can be quickly decomposed into glucose, supplemented by noodles, eggs, cauliflower, bitter gourd, jujube, hawthorn and other foods rich in protein and vitamin C. When staying up late often, nutrition should be strengthened during the day, and animal proteins such as fish and meat should be ingested as much as possible to lay a solid foundation for the body and make up for the losses caused by staying up late.

Finally, I wish you good health, good skin and a good coat.

The most important thing is to have a good mood every day.