Understand the content of carbohydrates in various foods. Carbohydrates exist in many forms. As far as diet is concerned, it is divided into simple carbohydrates (processed), and simple carbohydrates also include complex carbohydrates, such as steamed bread, rice, bread and pasta. Next, you should eat less.

What substances are not carbohydrates? Generally, the egg whites of vegetables, fruits and lean eggs all contain a small amount of carbohydrates, which can provide a certain amount of energy and make people feel full and not hungry when eating.

In the daily diet, we should try to reduce the intake of flour and rice such as bread, white rice and flour. Because they all contain a lot of simple carbohydrates, the nutritional value is really not high.

Pay attention to starch content. Replace it with other vegetables with low starch content, and add dark green vegetables to the diet, which contains a small amount of carbohydrates and is nutritious. For the intake of vegetables, not all vegetables can be ingested in large quantities, and vegetables with high starch content such as potatoes and corn should be reduced. Instead, choose some green vegetables, such as pumpkin and rape, and choose meat, fish and poultry. Many low-carbon water recipes use protein instead of carbohydrates. Lean meat contains a lot of protein and a little carbohydrate. Fish and poultry can also provide nutrition and reduce the thirst for carbohydrates.